WORK ANXIETY – WHAT TO DO IF YOU MAKE A MISTAKE.

Anxiety and Mental Health issues suck. I know that’s blunt but why not be direct? For me, my largest struggle is with intrusive thoughts. There are days when something happens and it triggers all sorts of “scenarios” in my mind. To the point where I find myself just hiding in bed, hiding online, hiding always… Continue reading WORK ANXIETY – WHAT TO DO IF YOU MAKE A MISTAKE.

“You Can Talk to Us”: Social Anxiety at Work

Social anxiety presents itself in a variety of forms for different people and can be perceived by others in a lot of negative ways. Last week I got called out by a coworker for rarely speaking to the employees on the first floor. My desk is in the basement along with 3 other workspaces that… Continue reading “You Can Talk to Us”: Social Anxiety at Work

Social Anxiety and Me

Starting a new job can be challenging for anyone but when mental illness is tossed into the mix, things can be even more difficult. I am about to start the fourth week at my new job which involves doing marketing for a local charity. Of course during my first week I was nervous, you never… Continue reading Social Anxiety and Me

In The Face Of Mental Illness

There are often many things that fall by the wayside due to mental illness. They include, but are not limited to, hygiene, relationships, motivation, academics, social interaction, romance, honestly the list goes on and on. Though the one thing that I miss the most is probably a mixture of relationships, social interaction, and romance. I’ve… Continue reading In The Face Of Mental Illness

My Delusions

So, as you are all probably painfully aware, depression is an illness that can take all of the life out of living. This was the case for me. For roughly 8 years, out of the 20+ years I’ve been depressed, I had nothing to live for. I tried to kill myself twice before 2011, when… Continue reading My Delusions

Fighting The Stigma

Hey all…I know that it’s been a while since you’ve heard from me…at least it feels that way. I probably even said that as the intro to the last post I wrote here. At least I think I did, memory is still pretty awful these days. Anyways, let’s talk about Stigma. Ah yes, everyone here… Continue reading Fighting The Stigma

Paying the Bills in This Bipolar Life

Paying bill no matter what is a major part of being an adult even with a mental illness. Mental health suffers can struggle to either maintain their current jobs or to find one that will fit your mental illness. In my own journey, I have spent a good part of the last ten years unable to hold down a job or even work.

Belittling Myself

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*This post is a combination of processing and asking for input from my fellow bloggers and readers.* Today my boss came up to me asking if we could have a chat. My heart sank a little bit thinking I was in trouble but I wasn’t. She brought up how I project my work to others,… Continue reading Belittling Myself

Encouraging Myself Before I Snap

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I’m having a very difficult day today. My anxiety levels are high while my depression is begging for me to crawl into bed where I can fall apart. Since my iPhone woke me up this morning I have wanted to go back to sleep. I considered not getting up, to call in sick so that… Continue reading Encouraging Myself Before I Snap

The Pressure to Succeed

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As the first day of the year comes to a close, I image myself on the edge of a cliff that is up high in the sky. I am able to look out at the setting sun, see birds soar through the air and clouds billow alongside them. Beyond that, it is all uncertainty. All… Continue reading The Pressure to Succeed