Different Types of Panic Attacks

This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have the same kind of panic attacks. There are many factors that combine to bring on an attack. There are other instances where the same situation causes no panic. It’s unpredictable. Even which kind of attack I will have is unpredictable. I have identified three kinds of attacks I’ve had, each one a different form of panic. There could be more, but these are mine.

Normal Apprehension as Panic

These are the normal things that cause anxiety for anyone. Things like stage freight and public speaking, talking to your crush for the first time, or doing anything for the first time. On occasion, I get so worked up I can’t do the thing. Sometimes, forcing myself to keep going works and I get stuff done. This doesn’t always work, and I abandon all hope until the next time around. Not everyone has issues with this sort of anxiety, but those of us with anxiety disorders struggle a little more than others. This is the easiest type of panic from which to come down and doesn’t ruin your day.

Fear as Panic

Anyone who feels their life is in danger will have a slight panic attack. This is a normal reaction to danger. What do you do when you’re lying in bed, nothing is happening, and your heart starts racing? What do you do when you feel like you’re in danger, but there’s no danger around you? This type of panic attack is the most unpredictable because it can happen anywhere, anytime, and with no probable cause. This is also the most difficult panic attack to get over. I think it’s because the lack of a cause creates more anxiety.

Anger as Panic

This is the one I struggle with the most. It doesn’t happen often, but it’s never fun when it does. Usually, when my senses are overwhelmed, and I have less control than I’d like, I get frustrated. When this happens, I have to move around and handle things within my control to calm down. When I can’t do this, and I feel things are not being done the way they should, I get angry. I snap at others or have an attitude when I don’t need one. It used to be a lot worse, but as long as I don’t allow myself to get frustrated, I can avoid this kind of panic.

With all three of these panic attacks, I have the same symptoms; pounding chest, the shakes, irritability, and the need to avoid all humans. Sometimes the attack and symptoms last a few minutes where other times they can last for hours. I’m still learning about mine and figuring out how to avoid having them. I try to avoid stressful situations. Easier said than done. If I can’t avoid them, I focus on things I can control, even if all I do is rearrange furniture. It keeps me focused and I can avoid getting too angry or having to leave to catch my breath.