S1 EP 14 The Bipolar Writer Podcast – Isami Interview

I am honored to share the story of fellow mental health advocate, Isami. I have known Isami, followed her work, and worked with her before. It is incredible to see how she has grown within her mental illness journey since I met her in 2017.

My Heart is Heavy

My heart feels so heavy in my chest. It weighs so much I feel like it will drop to my feet by the start of next week. I’m not sure if second hand trauma is a real term or not but I think it’s what I’m experiencing. **I am going to be talking about suicide… Continue reading My Heart is Heavy

Living With Mental Illness is Like Swimming With A Great White Shark Lurking Nearby

Recently, I have been waking up every morning and thinking, “Another day. Ho hum. Just another day,” while feelings of melancholy fill my heart and ache my soul. Although writing this reminds me that it is not just another day. It is more than another day and I am blessed to be in this day,… Continue reading Living With Mental Illness is Like Swimming With A Great White Shark Lurking Nearby

The Not-So-Great Advice a Child Therapist Gave Me

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I got my first counselor when I was six. She was an anger management counselor. I had a temper at a young age. Results from my home life. I saw anger and violence at an early age. I mimicked that behavior with my peers. The class was cleaning up the room before recess or lunch… Continue reading The Not-So-Great Advice a Child Therapist Gave Me

Family Estrangement After Childhood Trauma

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My friends from large families never understood why I don’t enjoy family gatherings. I don’t like crowds, even if I know everyone. I don’t see my family often enough to know any of them. This is my extended family, but what about the family I grew up with? I have my parents and two older… Continue reading Family Estrangement After Childhood Trauma

I’m Better Than This.

I took a step forward today. I applied about a year ago to become a speaker for the Rape Abuse & Incest National Network (RAINN) speaker’s bureau. I suffer from PTSD and it has taken me the past ten years to cope with that, although I am unsure if you can ever fully cope with… Continue reading I’m Better Than This.

Healing Through Poetry

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April is National Poetry Month. Poetry has played a significant role in my healing process. I spent many years discovering myself and learning how to heal. The things hurting me were not always clear. I wrote my first poem when I was 15 in 2002. Terrible does not describe those early poems, but I continued… Continue reading Healing Through Poetry

The Long Expensive Road to Recovery

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I recently had my first appointment with a psychiatrist. I had counseling when I was six and again when I was eight but nothing since. There was a lot of trauma to discuss over nearly 30 years and this was the first session, so I felt I rambled a little too much. I was told… Continue reading The Long Expensive Road to Recovery

My Mind Still Thinks I’m in Danger

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When you grow up with an anxiety disorder, you don’t realize what kind of skills you’re developing. At an early age, I learned how to distinguish if someone was a bad person or not. Are they friend or foe? Growing up on the south side of almost any city will cause you to learn these… Continue reading My Mind Still Thinks I’m in Danger

I Read/Write/Watch Horror to Cope with My Mental Illness

I always enjoyed horror though I never considered myself a fan of horror. I remember watching Tim Curry portray Pennywise the Clown in “IT” (1990) when I was three or four. I pretended to sleep while my parents (and I) watched the film “Dr. Giggles” (1992) about an escaped mental patient who kills with a… Continue reading I Read/Write/Watch Horror to Cope with My Mental Illness