Is It Anxiety? Tips and Tricks to Recognize Signs of Anxiety, and To Deal With Them

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I have a fairly normal outlook on the world:-someone’s late coming home …so he must be dead or kidnapped.-that person didn’t smile at me …she hates me.-the warning light came on in the car …it will blow up before the next stoplight.-I feel somewhat sick …yes, Google, it must be cancer. What? That’s normal, right?… Continue reading Is It Anxiety? Tips and Tricks to Recognize Signs of Anxiety, and To Deal With Them

Houseplants and Mental Health

Isn't it cute?

I have a black thumb. For those unfamiliar with the term, it means I kill plants. You’d think, by now, that I’d see the ferns and cacti leaning away from me at the store -but, no. I see a cute pot or arrangement and think, I can grow a plant! Into my cart the poor once-green thing goes,… Continue reading Houseplants and Mental Health

How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout my childhood, I taught myself to have no self pride. At all. Despite being decently intelligent and skilled; I could never accept a compliment. If… Continue reading How to Break the Cycle of Abuse Within Your Own Mind

Belittling Myself

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*This post is a combination of processing and asking for input from my fellow bloggers and readers.* Today my boss came up to me asking if we could have a chat. My heart sank a little bit thinking I was in trouble but I wasn’t. She brought up how I project my work to others,… Continue reading Belittling Myself

You’re Not the Only One (And That’s a Good Thing)

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Don’t you think that you need somebody?Don’t you think that you need someone?Everybody needs somebodyYou’re not the only one Guns N’ Roses – November Rain Loneliness – the dreadful, gnawing sense of abandonment and despair that comes from knowing that no one in the world suffers as you do – can be devastating. Worse still,… Continue reading You’re Not the Only One (And That’s a Good Thing)

You Aren’t Struggling Because You Suck

Hey, you. Yes -YOU! -The one with your head hanging down, sitting in the corner with your vice at hand. I’m here to give you a pep talk. Hey! Put that bottle back down. It’s not that kind of talk. I’m not going to tell you that you can do great things; that you ought to feel… Continue reading You Aren’t Struggling Because You Suck

Honor Your Story

This was my first post after my last failed attempt at blogging. I post it as a reminder that we all have a story, we all have our struggles and we can overcome. Stay true to yourself and don’t ever give up, you are not alone. It’s funny how things happen. How sometimes, a seamlessly,… Continue reading Honor Your Story

When I Finally Knew My Worth

I have outgrown friendships, love-ships and family-ships that did not celebrate accomplishments. I stopped supporting people who disappeared whenever life got a little tough. I learnt to respect myself.