One of the worst parts of my social anxiety is the catastrophic thinking that goes through my mind. Self-talk can be effective in changing the negative thoughts. I always spend so much time worrying about the possible outcomes of any social interactions.
Think positively. Look on the bright side. Don’t be so hard on yourself. Don’t worry; be happy. Yeah; my brain’s not getting that memo. Despite hearing the merits of Cognitive Behavioral Therapy or sitting through counseling sessions advocating positivity, I seem determined to stay stuck. Negative thinking is easier. I’m used to it. I deserve… Continue reading I Give Myself Two Thumbs Down
I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout my childhood, I taught myself to have no self pride. At all. Despite being decently intelligent and skilled; I could never accept a compliment. If… Continue reading How to Break the Cycle of Abuse Within Your Own Mind
*This post is a combination of processing and asking for input from my fellow bloggers and readers.* Today my boss came up to me asking if we could have a chat. My heart sank a little bit thinking I was in trouble but I wasn’t. She brought up how I project my work to others,… Continue reading Belittling Myself
I often wonder if I’ve screwed up my children. Not only do I enact terrible punishments like limited screen time or healthy options before sugar, but I also insist they do homework and get to bed at a reasonable time. Most of all, though, I worry that I literally screwed them up. You know, genetically. I… Continue reading Should You Have Kids If You Have a Mental Illness?
Having a mental illness is a lonely thing. Like most people, we want at least someone with whom we can talk. We want a friend to cry with, or even laugh with. We need a deep connection with another human, to feel loved and validated. Unfortunately, we have a few things that get in the way… Continue reading Y’all Are Crazy, and That’s Okay
Self-talk can be a great thing. It can build you up or calm you down when you need it. It can be very awkward at first, but once the skill is learned at set, it can come in handy. I wrote a while back about My Med Journey, and in there at the end I… Continue reading How I “Self-Talk”/Tips & Tricks
After the successful results of our last how-to article, “Depression for Dummies,” I felt a continuation of similar advice might be helpful. I may have decided this after yet another conversation with my loving, wonderful, clueless husband. Thing is, non-crazies do not understand how we think. They are not living inside us, feeling the things… Continue reading How Depression Feels
Hey, you. Yes -YOU! -The one with your head hanging down, sitting in the corner with your vice at hand. I’m here to give you a pep talk. Hey! Put that bottle back down. It’s not that kind of talk. I’m not going to tell you that you can do great things; that you ought to feel… Continue reading You Aren’t Struggling Because You Suck
Hi. I’m Chelsea, and I am married to a wonderful, talented, intelligent man who is pretty dumb when it comes to mental illness. Perhaps you know someone like this. Your bright, helpful person may be a friend, parent, brother, sister, or boss. As well-meaning as he or she might pretend to be, this acquaintance just… Continue reading Depression for Dummies