Beyond delusion, plus self worth and authentic discourse.

My delusion – evaporated, at least more often.

Is It Anxiety? Tips and Tricks to Recognize Signs of Anxiety, and To Deal With Them

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I have a fairly normal outlook on the world:-someone’s late coming home …so he must be dead or kidnapped.-that person didn’t smile at me …she hates me.-the warning light came on in the car …it will blow up before the next stoplight.-I feel somewhat sick …yes, Google, it must be cancer. What? That’s normal, right?… Continue reading Is It Anxiety? Tips and Tricks to Recognize Signs of Anxiety, and To Deal With Them

Learn to Love Yourself in the Alone Time

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I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was trying to save money. And I was trying to work on myself. I went to counseling and did other activities to pull myself out of… Continue reading Learn to Love Yourself in the Alone Time

Houseplants and Mental Health

Isn't it cute?

I have a black thumb. For those unfamiliar with the term, it means I kill plants. You’d think, by now, that I’d see the ferns and cacti leaning away from me at the store -but, no. I see a cute pot or arrangement and think, I can grow a plant! Into my cart the poor once-green thing goes,… Continue reading Houseplants and Mental Health

Never Wrong.

My name is Bailey and I am defensive. I am defensive in a way that gets me in a lot of trouble. Something that took me a long time to do is admit fault. I would say that this is one of the biggest improvements I have had since my diagnosis. The medication didn’t make… Continue reading Never Wrong.

Stepping Out.

I have never made told anyone my New Years resolutions. I just think putting that kind of pressure on something is setting yourself up for failure. I wish I could say that I haven’t made superficial false promises to myself to change my eating habits, lose a particular amount of weight, quit a bad habit, find… Continue reading Stepping Out.

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on hold for a long time. I had pushed down the most painful memories of my childhood in hopes I would never have to think about… Continue reading My Healing Journey

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my best to never cry in front of people. I believed that my problems didn’t matter because out there in the world there was someone else… Continue reading No Longer Hiding my Emotions

How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout my childhood, I taught myself to have no self pride. At all. Despite being decently intelligent and skilled; I could never accept a compliment. If… Continue reading How to Break the Cycle of Abuse Within Your Own Mind

How Living a Healthier Lifestyle Saved My Life

Three years ago I made a decision that changed my life for the better. I was 80 pounds overweight, extremely depressed, and was struggling to stay alive. I had hit a low point with my depression and anxiety where I had stopped caring about myself that I allowed to let myself go. Food had become… Continue reading How Living a Healthier Lifestyle Saved My Life