Emotional existentialism, ego, deep thinking..brain, heart and spirit don’t think alike and yet they feel one another. My name is Kim Johnson and I do declare this a lengthy Vlogcast.

    Read Along: “Vlog 5, in the last Vlog Vlog 4, I had spoke about my personal experience as a human experiencing being human, um, when I realized there are five things I could be doing in any given situation, you know story aside, personal experiences aside, personal beliefs aside, personal convictions aside, 5… Continue reading Emotional existentialism, ego, deep thinking..brain, heart and spirit don’t think alike and yet they feel one another. My name is Kim Johnson and I do declare this a lengthy Vlogcast.

Learn to Love Yourself in the Alone Time

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I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was trying to save money. And I was trying to work on myself. I went to counseling and did other activities to pull myself out of… Continue reading Learn to Love Yourself in the Alone Time

The Best of Me

“You gave me the best of me, so you’ll give you the best of you,” are the lyrics to “Magic Shop” by Korean pop group BTS. I have been listening to this song over and over because I keep thinking about these words. Sure, it’s not the most eloquent phrasing but I think that they… Continue reading The Best of Me

Houseplants and Mental Health

Isn't it cute?

I have a black thumb. For those unfamiliar with the term, it means I kill plants. You’d think, by now, that I’d see the ferns and cacti leaning away from me at the store -but, no. I see a cute pot or arrangement and think, I can grow a plant! Into my cart the poor once-green thing goes,… Continue reading Houseplants and Mental Health

Never Wrong.

My name is Bailey and I am defensive. I am defensive in a way that gets me in a lot of trouble. Something that took me a long time to do is admit fault. I would say that this is one of the biggest improvements I have had since my diagnosis. The medication didn’t make… Continue reading Never Wrong.

Stepping Out.

I have never made told anyone my New Years resolutions. I just think putting that kind of pressure on something is setting yourself up for failure. I wish I could say that I haven’t made superficial false promises to myself to change my eating habits, lose a particular amount of weight, quit a bad habit, find… Continue reading Stepping Out.

A Decade Mental Health Reflection

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10 years is a really freaking long time. Looking back I think this may have been the most transformative decade of my life because so many monumental things happened. I graduated from high school and college. I got my first part time job at Wendy’s (a fast food restaurant in America) and first full time… Continue reading A Decade Mental Health Reflection

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on hold for a long time. I had pushed down the most painful memories of my childhood in hopes I would never have to think about… Continue reading My Healing Journey

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

Should You Have Kids If You Have a Mental Illness?

I often wonder if I’ve screwed up my children. Not only do I enact terrible punishments like limited screen time or healthy options before sugar, but I also insist they do homework and get to bed at a reasonable time. Most of all, though, I worry that I literally screwed them up. You know, genetically. I… Continue reading Should You Have Kids If You Have a Mental Illness?