Megan’s Anxiety Raceway

I have a recurring stumbling block that when I trip over that I can’t always get up from right away. When I have upset someone or done something wrong (no matter if it’s major or minor) I can’t function.

If it happens at work, I can’t be productive. I will spin around in my office chair until I can go home to crawl into bed and hope one of my cats joins me.

This morning it happened and I have barely done any work at all.  My mind continues to race around the thought that I upset someone. On repeat I hear, “you upset this person, there’s no way they will love you anymore” and “why are you such an idiot, Megan? Why didn’t/did you do that? So moronic!”

My stomach is in knots. My brain is a scrambled egg.

Even if what I did/didn’t do is minute, I always have this type of reaction. My anxiety jumps into the Subaru Legacy in my brain (that’s the car I drive), revs the engine and speeds around the race track that is my mind. I’m calling it Megan’s Anxiety Raceway.

I can mess up without criticizing myself only if my actions don’t effect someone else. Like if I spill my smoothie on the floor (did it last year, very messy) or misplace my work keys (happened this morning, they were in my office), it doesn’t matter. Knowing someone is hurt, disappointed or flat out angry at me makes my mind shrivel up. I think again and again about how I should have acted differently to prevent whatever happened.

My regrets stick with me because of my anxiety. I am a professional ruminater.

How do you overcome your anxious thoughts? How do you stop ruminating over stuff? Please leave me a comment! I would love to hear your thoughts.