Why I Think Life Coaching is for Everyone

I have learned so much in the short time that Kim Johnson has been my life coach, just six weeks, but here is something that I never expected. When I decided to invest in myself, allow life coaching into my life, it became the reason that I am now living a different lifestyle. I won’t lie. It is not perfection that I am shooting for; it is awareness and living in the now.

Introducing The Bipolar Writer Blog Subscription Service

The Bipolar Writer blog is a collaborative effort to share the best parts of my story and others’ stories in the mental illness community. My authors, over time, have made this blog what it is today. I want to introduce you to The Bipolar Writer Subscriptions.

Community Mental Health Discussions on Discord

Welcome to the first of its kind Discord community in which our goal is to provide a safe, anonymous, immersive, and experiential learning experience into mental health discussion.

A Chapter on Cognitive Behavioral Therapy From my Memoir

Last Saturday, I held a “mental health discussion” on Zoom. I consider it a success as there were many questions and great dialogue within a small group. I will be writing about this experience later this week, and on Saturday, I will be hosting another Zoom get together. One of the topics that came up… Continue reading A Chapter on Cognitive Behavioral Therapy From my Memoir

What Happens When I Forget to Use my CPAP Machine?

I got a rare glimpse yesterday of the reality of what it is like when I forget to put my mask on and use my CPAP (Continuous Positive Airway Pressure) machine to treat me sleep apnea. For those who are not in the know or have not seen the blog posts from late 2019, I… Continue reading What Happens When I Forget to Use my CPAP Machine?

How Sleep Apnea Changed my Mental Health Outlook

In September, I got my CPAP machine. I was hopeful that I could finally start conquering this sleep issue and at the same time, improve my mental health. What amazed me about the machine was that it starts out at a low level of air pressure. As you begin to sleep, it increases to the number that they found during the second sleep study as the best pressure for me to sleep. It starts out at a four, and increases all the way to 15, which is very high but necessary.

The Japanese Word for Panic Attacks

Photo by Pixabay on Pexels.com

There are many foreign words that do not have an English translation. One example is the Japanese word mushaburui. It translates to shaking or trembling with excitement. Musha is the Japanese word for samurai or warrior. Burui comes from the verb furu which means to shake or tremble. One website referred to the word as “shaking like a samurai.”… Continue reading The Japanese Word for Panic Attacks

No More Notifications

Photo by Tracy Le Blanc on Pexels.com

I’ve taken steps to cut stress from my life. My living situation was stressful, so I moved out into a one bedroom apartment. I worked a stressful job so I quit. I bounced around jobs for a few months before settling as a barista. I felt my life was simpler. Some days were still stressful.… Continue reading No More Notifications

A Letter to Myself on my Birthday

Note: I have wanted write this blog post since day one of starting The Bipolar Writer blog. It seemed to fit that on a day like today— my birthday— that I would share this letter. It means the world to me to be in a place where this is possible, to talk about where I… Continue reading A Letter to Myself on my Birthday

Different Types of Panic Attacks

Photo by Gabriel Matula on Unsplash

This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have the same kind of panic attacks. There are many factors that combine to bring on an attack. There are other instances where the same situation… Continue reading Different Types of Panic Attacks