My heart feels so heavy in my chest. It weighs so much I feel like it will drop to my feet by the start of next week. I’m not sure if second hand trauma is a real term or not but I think it’s what I’m experiencing. **I am going to be talking about suicide… Continue reading My Heart is Heavy
When our brains get so focused on one negative thing, it can be really hard to stop letting those thoughts spiral you into a pit of despair. For me, my brain has a few cassette tapes that it plays on repeat for me when I’m really feeling depressed or anxious. Some of my mental illness’s… Continue reading Distracting Depression
This weekend was very difficult for me. My mental illness had me in its grip tight which kept me in bed for Friday evening, Saturday afternoon and about 75 percent of Sunday. My boyfriend and I were butting heads which really made me anxious. I was having so many worries because of our argument that… Continue reading Does Mental Illness = Weakness?
If jumping to conclusions was a sport, I would be competing in the Olympics. See you all next year in Tokyo 😉 ! When something bad happens like I make a mistake or I’m having an argument with somebody, my anxiety launches me to the worst possible conclusion. I get hurt, put on my jet… Continue reading I Jump to Conclusions like an Olympian
I have not written on here for a while because of how up and down my mental health has been. Especially over the past week, I have had some really low days. On Saturday I couldn’t get out of bed, shower or muster the energy to open Netflix to watch a movie to calm my… Continue reading The Ups & Downs of Being Mentally Ill
Why is it so easy to believe the negativity anxiety pours into my mind? At the moment, my anxiety has taken the form of a dark storm cloud in my mind that is off in the distance. Each day getting closer and closer, like waiting for an impending doom. I stare out into this imaginary… Continue reading Anxiety’s Lies
A month ago I wrote about how I wasn’t feeling depressed, that I was able to feel happy and be productive (check it out here). It was really great while it lasted but I have started falling back down into the hole of depression. It hit me yesterday evening, just tripping me up. I began… Continue reading Falling Back Into Depression
To those of us who’ve spent the majority of our lives struggling with anxiety and depression, one of the biggest obstacles to overcome is isolation. For me personally, this wasn’t actually an issue until I became a parent, because as someone with very little family, I always felt as though I needed a barrier of… Continue reading Friendship, Reignited