Encouraging Myself Before I Snap

I’m having a very difficult day today.

My anxiety levels are high while my depression is begging for me to crawl into bed where I can fall apart.

Since my iPhone woke me up this morning I have wanted to go back to sleep. I considered not getting up, to call in sick so that I could lay in bed all day. But then I remembered…

I had a beautiful quiche I bought at a local coffee shop in the mini fridge at work.

I said to myself, “I can’t let that quiche go to waste. I paid good money for that!”

So I told myself that if I go to work I can try to stay until 12:30 (basically half of my day) and eat my quiche.

This actually worked! I got ready as usual and continued to encourage myself throughout the day. I have been saying, “Ok, can I make it for another 5 minutes? How about another hour?”

It’s past 2 p.m. here on the East Coast of America so I’ve stayed well beyond my original goal. My goal right now is to make it until 2:30. From there I’ll evaluate if I can finish my work day.

Damn my therapist is going to be proud of me!

For when I go home I have no idea what is going to happen. I have been in control all day but I don’t know if I can prevent myself from having a meltdown.

I hope that this post helps somebody out there! Please leave me a comment of what you do to overcome the desires of your mental illness!

Mental illnesses can be so loud and have such a tight grip on us. It takes a shit load of strength to surmount the difficulties a mental illness brings.

Whelmed.

“I be high, then I be low.”-Kid Kudi

But seriously, this is how my life used to be. Before I sought out help to maintain my moods and take control of my life, I was constantly told that this is a normal reaction to things that happen in life. I believed that for so long because my life was in constant chaos. I mean, I guess I still have a lot of chaos but I am in more control now. I used to have these reactions to situations that everyone has play out in their minds. I would go from zero to one hundred in the blink of an eye.

What they don’t tell you is that you will plateau. You level out on mood stabilizers and I cannot describe it in any other way but nothingness. I believe that we (those with mood disorders) are so used to feeling an extreme that we lose our sense of being okay. It is almost as if I am looking for the next big dip or rise.

I guess I just need to get that thought out there. Now that I write it, it seems silly or pointless. When I started writing my blog I thought that it would be a place for me to reason with myself and my emotions. A healthy outlet to express what I am feeling and maybe find others who can validate what I am feeling because everything about getting better is new and foreign.

Now I feel that there may be people out there who are searching for a raw look into what those with mood disorders think and feel during “recovery”. As I write this I took time to look up “plateau bipolar” and found a rather interesting article describing the feeling as “whelmed“. LOL…literally LOL. I love that. It is perfect in describing that I am not overwhelmed or underwhelmed. I have hit a spot where my medication is adjusted just right (crosses fingers) and although I know that the appointments and therapy are necessary, I just don’t want to go because it seems like a chore now.

We all have things that we must do, but don’t realize the importance of until we stop. Brushing our teeth is a great one. We just do it and one day we might fall asleep on the couch without brushing before bed and wake up with a very REAL difference. My difference would be late night writing of lists and effortlessly running on 4 hours of sleep until my body gives out and I fall into a heap of exhaustive tears.

tomato tamoto though amirite?

I never mean to discount what all people feel. That is the best part about the internet. There is always someone out there living a different life that can relate on some level. Regardless if they have an identical illness or lead a similar life they can find a way to relate to that feeling you get.

I don’t wish that anyone has this feeling, but if you do I would love to know if you have anything that makes you feel better in the moment. For me, it is connecting with all of you beautifully minded people.