How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout my childhood, I taught myself to have no self pride. At all. Despite being decently intelligent and skilled; I could never accept a compliment. If… Continue reading How to Break the Cycle of Abuse Within Your Own Mind

Anxiety’s Lies

Photo by Andre Furtado on Pexels.com

Why is it so easy to believe the negativity anxiety pours into my mind? At the moment, my anxiety has taken the form of a dark storm cloud in my mind that is off in the distance. Each day getting closer and closer, like waiting for an impending doom. I stare out into this imaginary… Continue reading Anxiety’s Lies