Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

Music to Heal Yourself

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js One of my patrons wanted me to share what music me to share with my blog. It comes as one of the perks of one of my tiers. So I am creating one a list of music that he wanted me to share with you.

Courtney’s Interview Feature

This a feature I wrote on Courtney. You can find all feature interviews here. Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js Courtney’s Interview Feature: Living with Borderline Personality Disorder Borderline Personality Disorder (BPD) is a unique mental illness diagnosis. It comes with uncontrollable mood swings that can happen every minute of every other day. The unpredictability of Borderline Personality… Continue reading Courtney’s Interview Feature

Journey to a Diagnosis, Part I

“What’s wrong with me?” I often thought years ago, as I was beginning my journey with mental illness.  Only, I didn’t know I was on a journey and I didn’t know I had mental illness.  I just knew I didn’t feel like me, and I thought it was my own fault somehow.  I was only… Continue reading Journey to a Diagnosis, Part I

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such an intense jolt of so many emotions as your breath is stolen from falling and you only have enough time to take another breath as… Continue reading Introduction

Courtney’s Interview Feature

This a feature I wrote on Courtney. You can find all feature interviews here. Courtney’s Interview Feature: Living with Borderline Personality Disorder Borderline Personality Disorder (BPD) is a unique mental illness diagnosis. It comes with uncontrollable mood swings that can happen every minute of every other day. The unpredictability of Borderline Personality Disorder can make… Continue reading Courtney’s Interview Feature