World Mental Health Day

In 1992, the World Federation of Mental Health established World Mental Health Day. In almost 30 years, knowledge about mental health a grown a great deal. The biggest goal for this day is awareness. Even today, there are many people who don’t understand the vast mental health issues people struggle with every day. Even the most recognizable disorders such as Post-Traumatic Stress Disorder (PTSD) still lack awareness in the general public. Worst of all, people with no medical or behavioral health training claim to know about these disorders and spread false information.

I use this blog and others to share my own experiences. I share my first-hand account of struggling with PTSD and how I learned I had PTSD with two goals in mind. First, I want to bring awareness to people who know nothing about mental health issues. Second, I want others who experience the same things to realize they’re not alone. Many people suffer from poor mental health and don’t realize it. And many have no means to seek help. They may not have insurance. They may not have the means or ability to access medication. They may be afraid to take medication or think they don’t need any.

Help spread awareness about mental health by sharing your story. Only share what you’re comfortable sharing. I have found it helpful to talk about my experiences. It was one step I had to take among many to begin the path to healing. I’m still healing and still have a long way to go. Never give up. Never surrender.

James Pack is a self-published author of poetry and fiction.  Information about his publishing credits can be found on his personal blog TheJamesPack.com.  He resides in Tucson, AZ.

The Infinity Warriors of Mental Health Website

For those in the mental illness community that wants to have a safe place to share your daily struggles, you can join anonymously and use it as a resource as the members of the group are just like you. Our members are living and working through their issues with mental illness. We foster a place or serenity and peace and a place to belong. It is just a basic WordPress blog right now, but as we go on and the group grows, we will become a force in the world with a valid domain name.

The discord channel, The Infinity Warriors of Mental Health, now has its own website! I want a special thanks to Aby and Em to taking the step for the discord website to become a reality. Those who don’t know I am the owner of The Infinity Warriors of Mental Health Discord channel, and it grows every day. Please consider joining us and frienfing the blog so we can share our journey together.

For those in the mental illness community that wants to have a safe place to share your daily struggles, you can join anonymously and use it as a resource as the members of the group are just like you. Our members are living and working through their issues with mental illness. We foster a place or serenity and peace and a place to belong. It is just a basic WordPress blog right now, but as we go on and the group grows, we will become a force in the world with a valid domain name. 

Want to join? Go to www.discord.com

  • Sign up for a discord account.
  • Then add one of the Discord Moderators – JamesEdgarSkye#4190 or SilverLinings#0367 or Aby#9662
  • Send a message that you are from WordPress, introduce yourself we don’t know you, and you will be added to the group!
  • If you have any questions or need help simply reach out
  • Or email me @ jamesedgarskye22@gmail.com

Here is the introduction to our discord:

Welcome to the first of its kind Discord community in which our goal is to provide a safe, anonymous, immersive, and experiential learning experience into mental health discussion. 

We will provide a safe, anonymous, immersive and experiential learning experience into mental health discussion by sharing our personal stories. Here, we value transparency, your story, your authenticity…. in a place where we accept everyone’s point of view.

And what that means is, we may not always agree with one another and we believe within our community safely challenging one another’s perspectives is the key to collaborative discussion. 

We strongly desire for everyone to speak from the lens with which they view life including but not limited to: 

  • Politics
  • Religion/ Deity
  • Sexual orientation
  • Socioeconomic status
  • Ethnicity
  • Racial make-up
  • Education
  • Culture
  • Physical/ Mental/ Social/ Emotional/ Environmental/ Spiritual factors
  • Lifestyle
  • Age (Group is reserved for 18 years and up)
  • Mother tongue
  • Professional/ Role in society
  • Taste of music
  • Sense of humour
  • Criminal record
  • Sports affiliation
  • Military background

All inclusive in a respectful way is what we strive to achieve at this Discord channel.

Discord Moderators can be personally messaged if you wish to voice a concern. However, we strongly encourage open discussion during “stuck” times in conversation in order to foster mutual respect. 
The right to delete comments, ban individuals and block chat members is reserved to Discord Moderators as follows: JamesEdgarSkye#4190 or SilverLinings#0367 or Aby#9662

Always Keep Fighting

James

You can visit the author site of James Edgar Skye here.

Purchase The Bipolar Writer: A Memoir here.

Become a Patron of James Edgar Skye and be a part of his writing here: Become a Patron!

Join James Edgar Skye on Patreon

I launched my Patreon account back in April of 2019, but I was not ready to start a site that allows people into my writing, I am now prepared to put myself out there again. It was a great idea, but not many people can or have the money to be a part of my writing process.

I launched my Patreon account back in April of 2019, but I was not ready to start a site that allows people into my writing, I am now prepared to put myself out there again. It was a great idea, but not many people can or have the money to be a part of my writing process. A few people have joined me, and I am looking for more patrons of my writing, Today is officially a “re-launch” in hopes that I can begin to take mental health advocacy and to take my writing to the next level.

Become a Patron!

I hope that people will understand what it takes to be a struggling writer and graduate student. Perhaps you will want to become a part of my writing process. I will be more open to sharing my experiences with writing, looking for an agent, and publisher for my major work, The Rise of the Nephilim. I will also be sharing on certain tiers a copy of my book The Bipolar Writer: A Memoir. Other porjects will also be included in certain tiers. Below will be the breakdown of each tier level and what they bring. I hope you will join me on my writing journey no matter the tier that you choose. Thank you from the bottom of my heart.

James

Support The Bipolar Writer (Tier One)

In this $2 tier, you help the continued success of The Bipolar Writer blog and the brand. You’re also supporting a struggling Graduate student and writer living with mental illness every day. This tier costs less than a cup of coffee. I have been struggling with mental illness since 2007, and it has affected my ability to hold down a job. Writing is an escaping feeling while also being therapeutic, and now you can be a part of the process of a published author!

  • You get a “First Look” at weekly blog posts for the Bipolar Writer Blog before it goes live! 
  • This tier will help keep my blog writing and help me end the stigma surrounding mental illness.
  • If I get enough at this tier, it will allow me to hire an “editor and manager of my blog.”

The Bipolar Writer Basic Tier

In this $5 tier, you help support James Edgar Skye and his writing endeavors as a Bipolar Writer Maniac! You’re also helping a struggling Graduate student and writer, who is living with Bipolar One. I have been struggling with mental illness since 2007.

  • You get everything in the “Support for The Bipolar Writer” tier.
  • Plus, a special mention in my monthly newsletter when you sign up and access the newsletter to start every new month!
  • A special “Thank you” message when you sign up for this tier.

The Bipolar Writer Mid Tier

In this $10 tier, you help support James Edgar Skye and his writing endeavors as a Bipolar Writer Maniac! You’re also helping a struggling Graduate student and writer, who is living with Bipolar One since 2007.

  • In this mid-level tier, you get everything from the first two tiers. 
  • An exclusive look at a chapter from “The Bipolar Writer: A  Memoir. 
  • Access to a chapter or any short story that is published!
  • The Bipolar Writer: A Memoir published in March 2020. I will, for this $10 tier and above, I will send you two exclusive chapters!
  • As part of this tier, you can also have a one-hour Zoom session with me asking me questions about writing or mental illness/mental health. 

Become a Patron!

Bipolar Writer 2nd Mid Tier

In this $15 tier, you help support James Edgar Skye and his writing endeavors as a Bipolar Writer Maniac! This tier comes with everything in the above tiers. You’re also helping a struggling Graduate student, and writer, who is living with Bipolar One since 2007.

  • The $15 tier, is a special tier that also comes with a personal invitation to my exclusive Patreon community on Discord (which is coming soon!)
  • Also, it will come with other great benefits coming soon that will include a sticker with my logo and other great things coming soon!

The Bipolar Writer Top Tier

In this $25 tier, you help support James Edgar Skye and his writing endeavors as a Bipolar Writer Maniac! You’re also helping a struggling Graduate student and writer, who is living with Bipolar One since 2007.

  •  In this top tier, you get everything from the previous tiers.
  • An exclusive look at my upcoming fantasy fiction novel to include character sketches or a look at the first chapter of the novel “The Rise of the Nephilim” or a peek at “Angel on the Ward.”
  • A Signed Copy of The Bipolar Writer: A Memoir (Note: In this tier, you have to be a Patron for three months before I send out the copy. This is to help offset the costs of printing and shipping.)
  • After being in this tier for three month you get an exclusive The Bipolar Writer mug with my logo. (Be sure to have your address on file so that these items get shipped to you.)

The Bipolar Writer Exclusive

  • This is a limited Edition Tier for my Bipolar Writer Maniacs! In this elite $40 tier, you get all the benefits of the previous tiers plus
  • A signed copy of my memoir The Bipolar Writer: A Memoir, and all future publications.
  • Including the publications of any of my short stories.
  • A signed copy of my novella Angel on the Ward. (Coming soon)
  • My Novel Rise of the Nephilim.
  • After being in this tier for three month you get an exclusive The Bipolar Writer mug with my logo and sticker (be sure to have your address on file so that these items get shipped to you.)

Become a Patron!

Always Keep Fighting

James

You can visit the author site of James Edgar Skye here.

Purchase The Bipolar Writer: A Memoir here.

Become a Patron of James Edgar Skye and be a part of his writing here: Become a Patron!

Photo by Hannah Busing on Unsplashy

Signs of Hope and More

I am an Etsy shop owner.

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When I first opened my Etsy shop my goal was to make a line of gifts, cards, magnets, stickers and wall art for MENTAL HEALTH RECOVERY AND WELLNESS.

I thought… there is not much out there that I am aware of–not many cards or gifts specifically for people with mental health and who are in mental health recovery.

I thought… I know what has helped me the MANY times I was battling severe mental health SEASONS of my life for over two decades. I know what would have helped me.

I thought… some people want to help and are thinking of you, but they just don’t know what to say. So, the say nothing and that hurts.

I thought… a card or magnet could say what others couldn’t or didn’t know how.

I thought… I need to help others show their love and HELP others heal and feel better with a card or a magnet.

So, in the beginning my main goal was to create new art and adapt my old art with quotes, sayings and heartfelt words etc.

But then… the Corona Virus hit.

Etsy asked people to make masks on Etsy. I could sew, so this was a no brainer.

I had to put my goal for my Etsy shop in my back pocket for later and in April began making masks nonstop and selling them both locally and on Etsy. I made enough money so I didn’t have to work at a part-time job to supplement my SSDI.

Mask making became my job. In fact, masks were in such high demand I had to close my shop a few times to slow down business so I could catch up and so I would not go over my allowed SSDI income amount. It was unbelievable.

I loved being my own boss and don’t want to ever get a part-time job again. So, I am working diligently to create, make and sell new products.

I LOVE being my own boss.

I can go to work whenever I want. (Oh wait, I am always there.) I can stay up late to work as I tend to be a night owl and always have been, If I stay up too late I can sleep in. This is awesome because sleep has always been an issue for me and this helps greatly.

The best part is I am available to be there for my adult children whenever they need and I am available to visit and help take care of my beautiful grandbaby whenever they need me.

I would like you to meet my gorgeous baby girl, my granddaughter, my heart, my miracle, my life… Leora Bravely who will be one year old on August 3rd.

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I am beyond blessed to be alive to participate in her life and love her up. I almost missed this. Proof how life will get better. Just hold on and keep fighting. Suicide is not an option. Oops. Sorry, I do digress. Back to the topic.

The mask business has slowed down, so now I am trying to create, make and sell other products.

I am attempting to learn SEO and how to get to the top of search engine searches on Etsy and Google searches. It is a slow and difficult task so far.

If anyone knows about this and other ways to sell and market online please share. I will be most grateful and appreciative.

Please visit my Etsy shop here:

Signs of Hope and More

This is my shop banner:

Signs of Hope Banner 2

I apologize ahead of time if the following information is confusing.

I am learning how to add items for sale as I go.

These are some of my products I sell on my shop. I have many many more fabric choices:

MASKS — $12.95

IMG_20200405_093315~22020-06-20 22.51.48

2020-05-25 16.14.55

Face Mask

Face mask with filter pocket, adjustable ear loops, wire nose piece, double layer of cotton, Reusable-washable-Handmade-expandable-pleats-stylish.

$12.95

MASKS AND MATCHING SCRUNCHIES — $15.95 for the matching set

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Face Mask with Matching Scrunchie

Face mask with filter pocket, adjustable ear loops, wire nose piece, double layer of cotton, Reusable-washable-Handmade-expandable-pleats-stylish with a MATCHING SCRUNCHIE.

$15.95

SCRUNCHIES — $3.00 — varies with type and size

IMG_20200711_193937~22020-07-13 14.48.36-1

2020-07-11 19.35.32

2020-07-08 12.02.05
Hair Scrunchies

If you like a scrunchie I have shown, please describe the fabric. I have many more fabric options on my Etsy Shop to choose from. Please go there to check out the fabric and return here to make an order. Or order directly from my Etsy shop. Happy shopping.

$3.00

POCKET ZIPPER SCRUNCHIES–$4.00 (holds & hides keys, money, lip or chapstick etc.)

2020-07-11 18.09.14-2

Pocket Zipper Scrunchie

If you like a scrunchie I have shown, please describe the fabric. I have many more fabric options on my Etsy Shop to choose from. Please go there to check out the fabric and return here to make an order. Or order directly from my Etsy shop. Happy shopping.

$4.75

PLASTIC BAG HOLDER DISPENSERS — $12.00  (a decorative where to hide and organize your plastic shopping bags)

2020-07-13 14.35.00-1IMG_20200712_153143~3 (1)2020-07-13 14.46.01

Plastic Bag Holder Dispenser

Please describe the fabric you would like when making your purchase or order directly from my Etsy shop. Happy shopping.

$12.00

Please visit my Etsy shop here:

Signs of Hope and More

GIFT CARDS, STICKERS, MAGNETS, WALL ART: Currently $3.00 for downloadable digital prints

recovery purple brown frameIMG_20200326_163139~4

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Be a Rainbowbroken crayons - 1

Digital Downloadable Art Print

If you like an image I have shown, please describe your choice when making a purchase. I have many more on my Etsy Shop to choose from. Please go there to check them ALL OUT and return here to make an order. I will send a copy for $5.00 plus shipping. I am sorry but it is not possible for you to download from my blog. You can download on my Etsy shop for ONLY $3.00 a copy. Happy shopping. I CAN PERSONALIZE THE QUOTE OF YOUR CHOICE FOR $6.00 plus price of shipping.

$3.00

MY COLOR PENCIL DRAWING WITH QUOTE — CAN PERSONALIZE QUOTE

Martin Luther King Jr.

MY ORIGINAL WATERCOLOR PAINTING WITH OR WITHOUT QUOTE can customize quote

butterfly inspiration

CUSTOMIZED DRAWINGS — GIVE ME A PHOTO and I create something like this…

boy scan ETSY

I will continue to add more products:

  1. Next adding head bands– matching headbands for babies and Mommys.
  2. gift cards – for mental health
  3. stickers and magnets – for mental health
  4. wall art and quotes – for mental health
  5. I WILL ALSO BE SELLING CUSTOMIZED PENCIL DRAWINGS/SKETCHES OF CHILDREN, FAMILIES, PETS etc.

I hope you will visit soon. Please visit and then check back as I keep adding more items.

This is from my mental health line of products and can be used as a gift card, magnet, sticker or small wall art. I am working on creating more of this type of product.

Sorry the image is fuzzy but is not when ordering.

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Please let me know if you think it is a good idea. What would you like to see??? Please share. (the image is fuzzy–sorry)

Please visit my Etsy shop here:     Signs of Hope and More

I apologize if this is confusing as I am learning as I go.

Copyright © 2020 by Susan Walz of My Loud Whispers of Hope ALL RIGHTS RESERVED

Top Featured Image photo credit: Photo by Annie Spratt on Unsplash

Find Your Purpose and Joy

There have been many things I have learned throughout two decades of stumbling, and crashing and eventually living and thriving with mental illness. As we know, acceptance is the first step in recovery. Acceptance comes in many forms. There is the acceptance of your diagnosis and the realizations of losses– some of them temporary and some of them permanent and only time will tell that.

As your world constantly changes, you must accept that your identity and the way people see you and view you may change. That was a hard one for me. Some of my views of how people saw me was caused by my own self stigmatizing and assuming people thought less of me when I had no idea if they really did. I think we all need to be increasingly aware of self stigmatization because it can be damaging and worsen symptoms and recovery. It took me years to figure out that I was self stigmatizing.

One thing to remember is that joy is always possible. Don’t think it is only possible after you get better. Look and search far and wide for the small joys that are available to you. There are some and in fact there are many. They are there.

One key to living well with mental illness is learning how to BE EFFECTIVE IN YOUR PRESENT CIRCUMSTANCES – no matter what they are.

You must figure out what your purpose is for that moment in time. There is always a purpose. You always matter and you are always here for a reason.  Maybe it is just to survive this moment because future moments will be better. Maybe it is to give a person a smile and make them feel better.  Maybe your spot in line will change and improve another’s person day and situation for the better. There are so many little things we never think of, but each one is important.

For instance, when you stand up dominoes to align so they will will all strategically fall one after the other after the first one is nudged, each one of those dominoes must line up perfectly for the ripple effect to work successfully. Each one of us is necessary and important for our environments to be successful. We all have a purpose and are necessary dominoes in this life and world. If just one of us is missing or out of alignment, it disrupts our family, group of friends or any setting we are in.

Find your purpose and search for joy. I know living with mental illness makes this seem like it is impossible, but I guarantee that if you choose not to look at all you will definitely never find it. We must stay on the positive side of life. I know this now because I wasted many days, months and years seeing the negative side of life. I realize now that it made much of my life worse. I know today looking back that there were so many beautiful moments and bubbles of joy I missed out on.

“If you don’t like something, change it. If you can’t change it, change your attitude.” ~Maya Angelou

With recovery there will be occasional setbacks, but the comeback is the important step. After each setback the comebacks become easier. Soon you won’t have so far to travel to come back after the setback. Eventually you will have a beautiful, new and improved destination.  Each day joy and peace will become easier to attain and closer to your everyday existence. It will become part of your of life.

Keep your heart and mind open to the goodness around you. Soon you will find all the goodness and joy that surrounds you. When you find it and hold onto joy you can share it with others. Call someone, visit or send an old fashioned letter, an email or text to brighten someone’s day. When you brighten someone’s day it will help brighten your own day. The ripple effect of sharing joy and love is contagious.

~Written by Susan Walz

“If you find it in your heart to care for somebody else, you will have succeeded.”  ~Maya Angelou

 

Please check out my new memoir SHAME ATE MY SOUL.
I realized how shame was instilled in me at a young age and increased after I was diagnosed with bipolar disorder. Shame was one of my biggest problems. I needed to get rid of it. So, I did and gave it back to the people who gave it to me. Shame was not mine to bear. That was a huge part of my recovery and healing.
My book is available on Amazon as an Ebook and paperback.

book cover: Shame Ate My Soul by Sue Walz

I really hope you will check out my book.

Thank you.

Copyright © 2020 by Susan Walz of My Loud Whispers of Hope

Photo Credit: Featured Image Photo by Ben White on Unsplash

We Said Goodbye Six Years Ago Today

Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.

My Grandfather with his sister circa 2004

The 4th of July has never been the same, I get that it is this fantastic holiday that we, as Americans, celebrate our Independence Day, and I will always honor the day like all of us, just with a sad heart.

On July 3, 2014, we lost my grandfather forever.

Every year I have honored one of the greatest presence in my life, my grandfather. I once wrote a poem about him called The Bravest Man I Knew. I wanted to spend some time this year talking about the man that was always there for me when I needed him since I was a little boy.

My grandfather was born March 18, 1932, in Ewa Beach, Hawaii (pronounced Eva Beach because the “w” is a “v” in the Hawaiian language). My grandfather and grandmother were married in November (I forget the year). My grandfather served in the United States Army for twenty years. He was an amazing man who loved to buy cars, computers, and was very intelligent (where I get my own smarts).

A fact about my grandfather, he was in Hawaii when Pearl Harbor was bombed.

I wish he was here today as I near the end of publishing my first novel. I started going to school for my bachelor’s degree around the time that he got sick with cancer. The doctors gave him six months, and he fought for a year and a half. My grandfather had an amazing spirit, and he was always willing to help his only daughter, my mother, and his grandchildren, he even got to know five out of his six great grandchildren before he passed.

I still remember, he went fast. He was okay in June and then starting on July 2nd be started to lose consciousness and before we knew it he had passed on July 3rd.

It sucked. I was depressed for close to a year after taking care of my grandfather for that year and half. I have never gotten over the suddenness of how cancer can take a person. But he was this amazing man who lived his life, saw the world during his time in the military and drank coffee everyday (which is one of the reasons I am a coffee addict!) My grandfather was, is and always will be loved by those who knew him because he was an amazing man.

Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.

The last photo was taken weeks before my grandfather passed with his sister visiting. What you don’t see in this photo is all the sweets on his desk not just for him, but his great grandchildren. We all miss you grandpa!

Always Keep Fighting

James

You can visit the author site of James Edgar Skye here.

Purchase The Bipolar Writer: A Memoir here.

Become a Patron of James Edgar Skye and be a part of his writing here: Become a Patron!

When Your Life is Busy

This time of year, some of April and then into May, I usually hit my stride. My Seasonal Affective Disorder, in association with the depressive side of being Bipolar, often finds its end. I come out of a cloud.

Life is Busy, and That’s Good

Photo by Robert Bye on Unsplash

It has been a while since I wrote a blog post about my mental health and where it is amid this pandemic. I have been busy, which has helped me get some of my anxious feelings under control.

This time of year, some of April and then into May, I usually hit my stride. My Seasonal Affective Disorder, in association with the depressive side of being Bipolar, often finds its end. I come out of a cloud. That happened recently. The late spring into summer months is my most productive, and so I found myself writing and editing again. Not that I was not writing, but it was not every day.

Photo by hannah grace on Unsplash

I usually use baseball to help me get on track, but with sports put on hold, I am finding new ways to entertain when in my downtime. I also limited my downtime recently and decided on more productive work longer into my day. I have seen productivity go up, and that is always good. I am hopeful that my memoir The Bipolar Writer: A Memoir will pick up some steam as I work with other mental health bloggers to promote my work.

If you have a mental illness or mental health related book please leave a link in the comments so I can begin to make purchases!

I am working diligently on editing my major fantasy fiction novel, The Rise of the Nephilim. I hope to be ready sometime in June or July to publish my novella Angel on the Ward. Both are works of fiction. Then there is my short story, which is going to be published in a literary magazine entitled Hyeon and the Precious Notebook. In editing, there is also my short story The Dark Passenger, and I hope to be able to publish this piece this summer. 

Life is okay, and I am adjusting to the new normal when it comes to everyday life. I believe my anxious feelings will eventually subside or get to a reasonable level. My depression is down, which is good. I will be making two major announcements next week, and I hope that you will tune in as I work towards getting all my projects in focus. One of the announcements will be good. So stay tuned and always remain strong in the fight. 

Always Keep Fighting

James

You can visit the author site of James Edgar Skye here.

Purchase The Bipolar Writer: A Memoir here.

Become a Patron of James Edgar Skye and be a part of his writing here: Become a Patron!

Photo by Rudy Issa on Unsplash

New Kid on the Blog

Not long ago, I went looking for relevant content by like-minded writers. The Bipolar Writer appeared in most of my searches and I decided to follow his collaborative blog. He extended an invitation to join the team, I accepted, and would like to introduce myself.

I am a mental health survivor with a diagnosis of rapid cycling bipolar I. I raised four children to adulthood and have been married to the same supportive husband for almost forty years. Just stating those facts make me sound up and over the hill, yet I feel I’ve only recently begun my true calling.

Last summer was a milestone for me as I “celebrated” thirty years since my diagnosis. I don’t use the term lightly as the odyssey has been fraught with hospitalizations, medications, stigma, and trying desperately to fit into the unaffected part of society. I kept my illness hidden, or so I thought, from most people and I believe it had a detrimental effect on my emotional equilibrium. Keeping the secret was very difficult, especially when symptoms would arise.

Speaking openly about mental health in general is still in its infancy. In some ways, bipolar affective disorder has become the mental health maladie du jour. More people are aware there is such a thing as bipolar and candid conversation is necessary. I hope to bring my experience to this space, post about the topics that mean something to you, and provide the relevant content you’re seeking.

Thanks for reading and I’ll see you next time.

~CBD  (my initials)

Learn to Love Yourself in the Alone Time

I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was trying to save money. And I was trying to work on myself. I went to counseling and did other activities to pull myself out of depression. I don’t have insurance so that was the best I could do. I remember feeling alone often. I looked for ways to stay busy and distract myself from how I felt. I wished I could afford to go out and spend time with even one person.

As I was getting to a better place with my finances, the pandemic happened. Everything shut down. I lost a lot of work. Other than concerns for my income, my daily routine didn’t change much. I couldn’t read a book at a coffee shop, but I could live without that. I had grown more comfortable with myself and didn’t mind the alone time. I still feel alone but it doesn’t bother me as much. I’ve grown to a place where I enjoy cooking again. I read more. I write fiction more. My creative ideas are never ending.

During the pandemic, there were videos of celebrities feeling upset during social distancing. This reminded me of how I felt. I realized there wasn’t anything wrong with me or how I felt. We were all reacting in a normal way to isolation. I hope people are discovering new things about themselves. If you’re bored during isolation, you need new hobbies. If you’re alone and uncomfortable, you need to love yourself and enjoy your own company. We all should set time aside to be alone. It’s important to our wellbeing. Find your happiness in the alone time.

James Pack is a self-published author of poetry and fiction.  Information about his publishing credits can be found on his personal blog TheJamesPack.com.  He resides in Tucson, AZ.

The Re-release of “The Bipolar Writer: A Memoir”

I have been working on getting back to this point. I am announcing that once again, The Bipolar Writer: A Memoir is finally available to buy once again on Amazon!

I have been working on getting back to this point. I am announcing that once again, The Bipolar Writer: A Memoir is finally available to buy once again on Amazon!

Working on getting my memoir republished all has been a humbling experience. So many hurdles came with republishing my memoir, but I learned a lot throughout the tribulations of these experiences. It is the same with being Bipolar–it is a learning experience. That is the essence of my book!

I will link to my author page below. If you purchased the first version of this book, you would notice that there is a different cover now. I wanted a fresh start with the cover design. I have put my book on Amazon in print and digital, if you want to purchase my book, please do from my author website page because there is a digital version of the old book still on Amazon. There are some old copies in print too, but those will not be under my name. I hope that the end of the week, the other digital copy from my publisher, finally takes off their edition. It takes time. Please purchase my with the cover above with the raven. I will be setting up some special offers for the re-release on Amazon!

Please purchase my memoir from my author website here!

Always Keep Fighting

James