Returning to Life After Quarantine: An Anxiety Story

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Before COVID-19 I already had a tough time getting out of my house. I had been trying to be more social and do things with other humans that weren’t family or my boyfriend. But then COVID changed everything. I was so excited that I got to stay home for 95% percent of my week. I… Continue reading Returning to Life After Quarantine: An Anxiety Story

Some reminders for mental health in this precarious and difficult time

Hello! It’s me, Steph, and it’s been a while. I’m back though, and I hope these reminders make you go, “wow, I needed to hear that” (or at least some of them!). I’ve learned a lot about mental health in the last few months, but particularly about self-compassion. I started therapy post-mental breakdown before the… Continue reading Some reminders for mental health in this precarious and difficult time