Anxiety. Depression. PTSD. Codependency. On any given day, I’m dealing with one or more of these issues. It has taken several years for me to understand what I’m going through. I didn’t realize I was codependent until recently. That one hit harder than the others. Most of my behaviors stem from one of my issues. It feels like my entire personality is a lie. Everything I held with pride as part of who I was; it all comes from poor mental health. I’ve had a minor identity crisis for the past year. I’m rediscovering who I am as a person.
The first thing I discovered about myself was I didn’t like myself. Most of that dislike grew from anxiety and depression. And from not receiving much of any positive attention for the majority of my life. I rarely receive compliments. When I do, my first thought is to point out my flaws. The next thought is that person is lying. They’re not genuine. I’ve been working to ignore these thoughts and say thank you. It feels selfish sometimes to only thank someone for anything. Then I remember how much one thank you would mean to me. I’ve rarely gotten a thank you for anything.
I spent my life not aware of how much I disliked myself. I often felt I didn’t deserve happiness. I felt I had to earn it in some way. But no one could tell me how to earn it. Life doesn’t come with a manual. No one tells you how to take care of your body. No one tells you how to make friends. No one tells you how to talk to potential romantic or sexual partners. Not for me anyway. Most people have their parents and families in these situations. I didn’t. My parents were dealing with their own issues.
I’ve searched for things I like about myself. Easier said than done. I have a daily mantra. I don’t always remember to say it. But I’ve been saying it more often. On bad days, I’ll say it 10 or 12 times. And each time I repeat it three times. It’s like exercising. I do 10 or 12 sets of three reps. The mind is a muscle. It gets stronger overtime. Nothing happens overnight. Positive thoughts lead to a happier life. I’m improving. I’m healing. But I’m nowhere close to the end.
My biggest fear with all this is I may never heal enough to have a romantic relationship. I’ve stepped back since I realized I was codependent. I want to work through that before pursuing romance. I don’t want to fall back into old habits. I’m certain I’ll be ready one day. But I feel older than I am. I’m too set in my ways being alone. I’ve wanted children but that doesn’t look like a realistic goal anymore. I’d be happy with a partner to share my life with. First, I have to believe I deserve good things. No one will love me until I love myself.
Recently, one of my closest friends told me I had many friends. I half-jokingly said she was the only one I liked, and the rest were crap. Her reply to that was unexpected. She told me I needed a daily mantra. Before going to bed, she said I should look in the mirror and say, “I like myself. I love myself. I deserve good things.” I promised her I would try. She told me to say it three times. She then assured my that Bloody Mary won’t get me. I said I’d summon Bloody Mary and we’d both say the mantra.
I tried this mantra that night. I looked in the mirror. It was uncomfortable. I normally have no issues looking at myself. This time I did. I couldn’t bring myself to say the words out loud, but I said them in my mind. By the third time, I fought back tears. Why was saying those three sentences so difficult? I told my friend I did what she said, and it was more difficult than expected. She said I had to do it every day and she cried the first time. I told her I cried.
This was the first time a friend or family member told me to change how I speak to myself. You hear doctors or celebrities say these things all the time. This was a shocking realization. I discovered I didn’t like myself. Despite all the work I did for many years building my confidence and moving to a place where I thought I liked myself. I still don’t. I used to hate myself. I have improved. I have made progress, but I have a long way to go yet. I thought more about how I speak to myself and about myself.
If someone else said negative words to me, it might hurt but I’d eventually ignore them. Or I’d tell myself they’re having a bad day and lashed out. When I say negative things to myself, I accept it as truth. How do I move away from such ideas? I decided to put a name to those negative thoughts. If I name it and treat it like another person, I think I can stop listening to those words. If I separate it from myself, I’ll no longer treat it as truth. So, I gave my inner demon a name. I’m not sharing that name. That’s my personal demon and no one else’s.
I will no longer say, “I’m being negative.” It’s the demon feeding me negativity. Some days are still difficult. Sometimes you get trapped in a negative loop and can’t get out. You eventually do. Calling it something else makes it easier to fight. Easier for me anyway. This may not work for everyone. This can work with writing letters to yourself only now you can use a different name. I don’t hate myself. I hate you the demon inside me and I want you out. I want you gone! So, I gave the demon a name. Because you have to know the demon’s name before you can fight them.
Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js
Is it possible to table our vices for the day? Enjoy waking up in our own beds, the softness of the sheets and warm spot we created from our slumber is enough to bring a smile to our face. That smile spreads as our toes touch the cool floor and our eyes begin to focus on the sun peeking through the shades. Today is going to be a good day: echoes through our thoughts and vibrates through our body. Take a deep breath in, coffee/tea/water/food, whatever nourishes you in the morning is waiting to be unwrapped and presented. Get up, throw your blankets over the mattress to resemble a made bed, then head to the kitchen. Today is going to be a good day.
We have made the first step, and it’s a big step. Knowing today is going to be a good day. What journey will we seek? A movie, a hike, a rummage through a used book store, a coffee or tea at the local joint, a chat with a friend, a game of croquet [because we never play and it might be fun], finding a piece of old furniture to paint, anything that gets us moving and gets us going today. Today is going to be a good day. It might not be a great day, or the best we have ever had in our life. It’s just going to be a good day.
When the sun begins to tuck itself in for the day, we make a final attempt. Today is going to be a good day. The day isn’t over yet. Night may cast itself over our heads, but we are still awake. The journey continues. No matter if we change into our pajamas [maybe we never changed out of them], or we throw on our nice shirt and head out to meet a friend, we know that we are still making today a good day.
Our head finally hits the pillow and the day is done. Maybe we couldn’t table all of our vices for the day, but we made an effort. Tomorrow is going to be a good day.
Fingers To Sky