I am Kim Johnson, Thought Founder of Grounds For Clarity, LLC.

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Audio ambiance courtesy of ChilledCow.
Bandcamp album: Conscious Ego
1. Cianite ft. Flitz&Suppe
2. Unravel ft dryhope

Welcome! I am not sure how you heard found me, but I am grateful you are here 🙂

My name is Kim Johnson and I am the Thought Founder of Grounds For Clarity, LLC where our vision is to provide a foundation for a quality life free from stigma and taboo one conversation at a time.

I am thrilled to be a part of The Bipolar Writer’s Mental Health community where our mental health is our health. Here’s to our health!

It has been a 7 year journey and in many ways, even longer than that, to dip deep, tap into and develop my passion into discernible words.

I invite you to visit my intuitively-led, soul-driven business — Grounds For Clarity, LLC

The Egg Theory

By: Andy Weir

You were on your way home when you died.

 

It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, trust me.

 

And that’s when you met me.

 

“What… what happened?” You asked. “Where am I?”

 

“You died,” I said, matter-of-factly. No point in mincing words.

 

“There was a… a truck and it was skidding…”

 

“Yup,” I said.

 

“I… I died?”

 

“Yup. But don’t feel bad about it. Everyone dies,” I said.

 

You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?”

 

“More or less,” I said.

 

“Are you god?” You asked.

 

“Yup,” I replied. “I’m God.”

 

“My kids… my wife,” you said.

 

“What about them?”

 

“Will they be all right?”

 

“That’s what I like to see,” I said. “You just died and your main concern is for your family. That’s good stuff right there.”

 

You looked at me with fascination. To you, I didn’t look like God. I just looked like some man. Or possibly a woman. Some vague authority figure, maybe. More of a grammar school teacher than the almighty.

 

“Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside, but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”

 

“Oh,” you said. “So what happens now? Do I go to heaven or hell or something?”

 

“Neither,” I said. “You’ll be reincarnated.”

 

“Ah,” you said. “So the Hindus were right,”

 

“All religions are right in their own way,” I said. “Walk with me.”

 

You followed along as we strode through the void. “Where are we going?”

 

“Nowhere in particular,” I said. “It’s just nice to walk while we talk.”

 

“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.”

 

“Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.”

 

I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the experiences it had.

 

“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we hung out here for long enough, you’d start remembering everything. But there’s no point to doing that between each life.”

 

“How many times have I been reincarnated, then?”

 

“Oh lots. Lots and lots. An in to lots of different lives.” I said. “This time around, you’ll be a Chinese peasant girl in 540 AD.”

 

“Wait, what?” You stammered. “You’re sending me back in time?”

 

“Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.”

 

“Where you come from?” You said.

 

“Oh sure,” I explained “I come from somewhere. Somewhere else. And there are others like me. I know you’ll want to know what it’s like there, but honestly you wouldn’t understand.”

 

“Oh,” you said, a little let down. “But wait. If I get reincarnated to other places in time, I could have interacted with myself at some point.”

 

“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s happening.”

 

“So what’s the point of it all?”

 

“Seriously?” I asked. “Seriously? You’re asking me for the meaning of life? Isn’t that a little stereotypical?”

 

“Well it’s a reasonable question,” you persisted.

 

I looked you in the eye. “The meaning of life, the reason I made this whole universe, is for you to mature.”

 

“You mean mankind? You want us to mature?”

 

“No, just you. I made this whole universe for you. With each new life you grow and mature and become a larger and greater intellect.”

 

“Just me? What about everyone else?”

 

“There is no one else,” I said. “In this universe, there’s just you and me.”

 

You stared blankly at me. “But all the people on earth…”

 

“All you. Different incarnations of you.”

 

“Wait. I’m everyone!?”

 

“Now you’re getting it,” I said, with a congratulatory slap on the back.

 

“I’m every human being who ever lived?”

 

“Or who will ever live, yes.”

 

“I’m Abraham Lincoln?”

 

“And you’re John Wilkes Booth, too,” I added.

 

“I’m Hitler?” You said, appalled.

 

“And you’re the millions he killed.”

 

“I’m Jesus?”

 

“And you’re everyone who followed him.”

 

You fell silent.

 

“Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.”

 

You thought for a long time.

 

“Why?” You asked me. “Why do all this?”

 

“Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.”

 

“Whoa,” you said, incredulous. “You mean I’m a god?”

 

“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.”

 

“So the whole universe,” you said, “it’s just…”

 

“An egg.” I answered. “Now it’s time for you to move on to your next life.”

 

And I sent you on your way.

Time

Time is one of the most important concepts that must be considered when talking about mental health. All of us feel that time is one resource that is not used wisely, the fact is contrasted by all we must do with the time we are afforded. For those with mental health issues, it may at times seem like time moves faster not just because of the need to heal but, also time spent contemplating moments missed and the pain of the past. No man has the power to control time, but one must continue living life despite it all, regardless of the hand that fate has dealt them.

A Poem about Time:

by : Francesca Seopa

Time comes, Time goes.

Time reaps, Time sows.

Time lingers, Time outlasts.

Time destroys, Time heals

Time takes, Time gives

Fate curses, Fate blesses

Fate so fickle, Fate so shrewd.

With a smile warm and lewd.

A guide through the dark dense woods.

The thing about time is that it is neither enemy nor friend, it’s not for anything or anyone. Time roots for no particular outcome. Like water flowing out of an overturned glass, Time moves simply because the laws of nature dictate it be so. The same goes for Fate. Even though you might feel that your fate is miserable and locked in that state, honestly speaking, Fate is shaped by a person’s thoughts and time. Empires have risen and fallen, kings crowned and dethroned. People are born and they die, sometime ghastly quick deaths, most of the time a slow agonizing death after a life of highs and lows. The point here is that one must not hold onto the feeling of time slipping away, not to overvalue or overthink what fate has accorded them. If anything, time must be spent living whatever life one wants and as for fate, whatever you do what will happen will happen. Life has ups and downs and no one can control what happens to them. People have the power of choice, they have the power to empower themselves despite what Life throws at them. The power of their choices will dictate their Fate. This is why it is so important for people to work towards healing, empowering themselves and understanding that they are worthy despite what they went through.

It is not in the stars to hold our destiny but in ourselves.

– William Shakespeare

Thank you for being with me.

So, I close my eyes to old ends and open my heart to new beginnings.

– Nick Frederickson

I look forward to seeing you here. Let us rebuild a healthy state of Mind.

Warmly, Francesca.

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Don’t Wait. Live Now.

kal-loftus-763692-unsplash

There is no question that life can throw some serious unexpected curve balls, sometimes at your face, that make you truly think about everything that deeply matters to you. Its times like these that have the potential to shatter your plan and make you take a good hard look at your life in a way you never imagined you would have to.

You know the moments, the ones that scare you, humble you and have you bracing for the next pitch. They take your breath away and have your mind racing at a speed that makes your head spin.

Ironically, its in these moments when we feel it’s time to profess our feelings, plan that trip, chase our dream or take that leap of faith we’ve been mulling over for longer than we can remember.

I’ve sat in those moments, one just recently, and I’ve had those thoughts and contemplated my life and all that it has been and all that it could be. My biggest take away from it, was why do we wait until these moments to choose to be the person we long to be?

We can overthink, overanalyze, over dramatize and pretend like we have forever and a day to do or say what’s in our heart, but the truth is, we have these moments, right now, Why wait?

Don’t wait to tell those you love what they mean to you, don’t wait to take that trip with your kids, or follow that dream you’ve carried with you since the first grade. Don’t wait to hit the road for your next adventure, or write that book or screenplay, or go back to school, open a business or learn to sail.

Don’t wait, do it now. We are not promised tomorrow and there is no room for regret. Say I love you, plan the vacation, step out of your bubble, and make that dream a reality. Now.

You have the choice to live this life while you live this life. Don’t wait for the curve ball, live it now and laugh til your stomach hurts, dance til the music stops, sing so the world can hear you and live every second you have – because you can.

Don’t wait to love the beautiful, exciting, incredible life you are meant to live. Live now, live every moment you have, and live it with love in your heart, grace in your step and fire in your soul.

Much Love,

Lisa J.

Love Them Anyway

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As we walk through the journey of life we will experience the presence of many different people who will touch our hearts in numerous ways. Some are with us from birth and some enter our story in different chapters, however each of them can bring a kaleidoscope of inspiration, disappointment, joy, heartache, happiness and pain. Those who bring us joy, those who show us happiness, are those that allow this journey toward purpose and peace simple and effortless. However, realistically, there will be disappointment and we will feel pain, and the source may be from those we love.

The pain that they may bring, the heartache they may cause and the disappointment you may feel can bring you to your knees, question your faith and, at times, destroy your hope. It is our most human trait to believe in the purity of love. We are wired to believe that if one loves another, they will not cause the other harm. When that trust is shattered, to believe again seems like a pointless endeavor. I know this, I’ve felt this, and I’ve wanted to pretend that the pain was a figment of my imagination. In response, my heart hardened, and my world may have been darker, but the path was smoother, risk-free with no cliffs, no valleys and no chance of falling again. The loneliness and the pain that came when the center of my being shut down was something I never expected.

The pain of shutting off and closing my heart to just walk this earth without really living was a pain I didn’t realize I was feeling, but when I did, I knew it was not a path I wanted to travel. For so long I didn’t want to believe that those who happened to enter my life were imperfectly human, yet they are human. They are breathing, feeling, heart-pumping humans with battles within themselves that we are unaware, and we are not to judge. It was difficult for me to accept that each one of us is an imperfect soul that strives to piece together this puzzle of life, and that while the choice of crossing paths may not be ours, the choice to love them anyway, whether we choose to stay, or to walk away is ours to make.

I recently heard an interview where the author spoke of a conversation she had had with her priest. She asked him if he felt people do the best that they can in this life. His response led me to reassess my entire outlook on those who cross our paths. He asked, if God were to come down and tell you that these people that have hurt us, disappointed us or caused us heartache were truly doing the best they could, they were living their life the best they were capable, would your perspective change? It was a powerful concept that has been difficult for me to shake, and I have used in my process of understanding and forgiving. What if they are doing the best that they can, and while understanding may be difficult to ask, love them anyway, even if it must be from afar.

So…love flower

When your parents shatter the perfect image, you have carried in your mind since you were a child, love them anyway;

When your children don’t act like the perfect angels you wish them to be, love them anyway;

When your spouse/friend/partner disappoints, betrays or hurts you, love them anyway;

When family doesn’t treat you like family, love them anyway;

When the random stranger shows you nothing but angst, love them anyway;

When you cross paths with someone who emits hate, hurt and sadness, love them anyway; and

When you feel like you are not worth the effort or feel alone, love you anyway;

…because honestly, we need more love in this world.

The more love we emit, the more love we will receive. We don’t have to agree with the actions or surround ourselves with those who are blind to the beauty of this life, but we can wish them love in their hearts, and love them anyway.

Much Love,

Lisa J

5 Ways to Keep Shining Your Light When the Odds are Against You

There is no light at the end of the tunnel. You are the light. And nothing in your dreams will get easier. But if you keep going, you will get stronger than ANYTHING putting you down.

What dims your light? Is it not being supported by friends, family, or loved ones? Or is it taking two steps toward your dreams, only to be pushed ten steps back? When the odds stack up against you, do you keep pushing back or do you allow the metaphorical water to rise above your head and carry you away?

I get swept away daily, like a piece of timber caught up in a torrent. But with each storm, I’ve started to create my own sunshine; and it has made a world’s difference. It can for you, too.

  1. “Right now, it’s like this” – I first heard these words at a Wanderlustyoga event led by the mesmerizing Chelsey Korus. We were in a challenging pose, our muscles burning and screaming out in protest. And in the middle of stifled breaths and pissed off egos, she gently said – right now, it’s like this. This moment and this struggle feels crippling now, like you can’t go on, like you are fighting a ghost. Own the matter of fact that is this moment, because you cannot change it. And the longer you fight it to become something else, the more it will kick you down; until you learn that, right now, it’s like this. But it won’t always be. The pain and challenge and darkness will shift, change, and manifest into something else to show you that nothing is permanent, and you are far stronger than you think.
  2. Become your own advocate – Support will come in many ways: a hug, a handshake, a pat on the back, a gentle “I’m proud of you.” Until it runs out. Until your great feats are left waiting by the door with no one to notice. In these moments, it’s easy to discard our gifts and talents, and simply fall in line with mundane living and thinking. Don’t. Become your biggest supporter and your loudest cheerleader. Shine your light, even if you’re standing in the dark alone; because your purpose does not grow in the hands of the few who approve it or push it aside. It’s a part of you. Own it.
  3. Fake it ’till you make it – Negative thoughts will come after you like a rabid dog; that’s a fact. Some days, standing in your truth and moving toward your dreams will feel like a crippled crawl, and all you’ll want to do is quit. There is no secret affirmation or practice that will erase the negativity that stands behind every courageous push. That’s not how it works. You’ll feel like throwing in the towel more times than you can count, and believe me – the guilt behind those defeating thoughts is nauseating. Keep going. Through every punch and hit, grit your teeth and push on. Through the tears and the fear, slap on a smile and say – you hit like a bitch. There is no light at the end of the tunnel. You are the light. And nothing in your dreams will get easier. But if you keep going, you will get stronger than ANYTHING putting you down.
  4. Ten steps back is a chance to rest and go again – We keep expecting this hill of ours to end, until we hit a plateau and it’s a breezy walk to the finish. But I’ve learned that anything that gives us a purpose in life will be the hardest challenge we’ve yet to face. Thankfully, it will also be the worthiest challenge. Comedian Kevin Hart repeats this mantra before every show – everyone wants to be famous, but no one wants to put the work in. Whether or not you want to be famous or pleasantly known, you want something. In order to get it and keep having it in your life as a drive forward, you have to keep taking steps up. And when that challenge rears its head and knocks you down a peg, as it will, you have the option of quitting or pausing. In those moments of pause is where you have the gift of gaining perspective, inspiration, and re-focus of what you’re after. Take it. And then get up and continue, renewed.
  5. Remember why you started – Your light is what guides you to your Highest Good. It won’t be easy, it won’t be short, and it won’t be linear. But you started your journey for a reason, and you keep coming back to it, even when you’re worn, beat down, and alone. As you walk your path, remember why you started in the first place. Allow the purity of it to become your strength and courage, and repeat it to yourself when the darkness closes in or the steps become too steep. Push back against the negativity that looms overhead, with every intention and bough of faith; because this is your light, and you’re shining it like a star!

I’ve been on my path of writing and sharing my story for years. Some days, I want to burn every page I ever wrote in my journal. I believe in the odds stacked up against me because I believe I can overcome them. They are not my end – they’re simply my reminder. I am here to shine my light, in the cold and in the dark. And so are you.

Keep going.

 

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