Handle With Love

“I’ve learned that people will forget what you said, people will forget what you did, but people will NEVER forget how you made them feel.” ~Maya Angelou I find that quote absolutely true for every good and bad situation, event and person in my life. When I think of my first good memories, I remember… Continue reading Handle With Love

Signs of Hope and More

I am an Etsy shop owner. When I first opened my Etsy shop my goal was to make a line of gifts, cards, magnets, stickers and wall art for MENTAL HEALTH RECOVERY AND WELLNESS. I thought… there is not much out there that I am aware of–not many cards or gifts specifically for people with… Continue reading Signs of Hope and More

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on hold for a long time. I had pushed down the most painful memories of my childhood in hopes I would never have to think about… Continue reading My Healing Journey

I Hate Myself and Don’t Deserve Good Things

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Anxiety. Depression. PTSD. Codependency. On any given day, I’m dealing with one or more of these issues. It has taken several years for me to understand what I’m going through. I didn’t realize I was codependent until recently. That one hit harder than the others. Most of my behaviors stem from one of my issues.… Continue reading I Hate Myself and Don’t Deserve Good Things

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve never heard of before and it intrigued me. Shadow work is when you take a closer look within yourself at the parts of yourself that… Continue reading Confronting Your Shadow Self

Time

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Time is one of the most important concepts that must be considered when talking about mental health. All of us feel that time is one resource that is not used wisely, the fact is contrasted by all we must do with the time we are afforded. For those with mental health issues, it may at… Continue reading Time

Music to Heal Yourself

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js One of my patrons wanted me to share what music me to share with my blog. It comes as one of the perks of one of my tiers. So I am creating one a list of music that he wanted me to share with you.

Why I’m Thankful for Hitting Rock Bottom

Four years ago was when I hit rock bottom. I was sexually assaulted and that experience broke me. I was drinking everyday not wanting to deal with life sober. I was eating all the junk food I wanted because I didn’t want men to look at me anymore. I stopped caring about myself and everything… Continue reading Why I’m Thankful for Hitting Rock Bottom

How an Emotional Support Animal Helped With my Healing

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I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental health. I had withdrawn from University because I had been sexually assaulted and my mental health was on the decline.   Moving back home, I… Continue reading How an Emotional Support Animal Helped With my Healing