Where is my Christmas Spirit?

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Christmas is my favorite holiday, it always has been. I look forward to the holiday season all year long. It’s always the highlight of my year. But now, I can’t seem to get into the Christmas mood. I’m doing all of the things I normally do to enjoy the holiday season except they aren’t making… Continue reading Where is my Christmas Spirit?

Why a Mental Illness is a Big Deal

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I’ve been depressing for awhile now -as in, dealing with Depression. I’ve also entertained its close friend, Anxiety; plus a few hangers-on like Disassociation, Obsessive-Compulsive Disorder, and Social Phobias. I didn’t even know those existed till they walked off with some of my mental furniture. Once I’m back to staring at the cracked ceiling of… Continue reading Why a Mental Illness is a Big Deal

A Small but Certain Happiness

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The other day I scrolling the internet (ok, I’ll be honest it was Weverse) when I came across a sentence that has stuck with me. I’ll give some context. The author was talking about how lately he has been drinking plum juice, something his mother used to make him as a child. He said, “I… Continue reading A Small but Certain Happiness

The Re-release of “The Bipolar Writer: A Memoir”

I have been working on getting back to this point. I am announcing that once again, The Bipolar Writer: A Memoir is finally available to buy once again on Amazon!

7 Ways I Changed from Hunting the Good Stuff

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I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. They sanctioned this program to help soldiers “overcome adversity.” The Psychology Department of the University of Philadelphia created the program. After a few years I… Continue reading 7 Ways I Changed from Hunting the Good Stuff

Guest Blog Spot – Melisa Marzett

How to Maintain Good health in Turbulent Times Today it does not matter where you live, in a megalopolis disturbing physically and emotionally or in a small town, stress and mental illness can reach you out everywhere. Moreover, in recent years, the number of psychiatric diseases tends to increase. And most often, it begins already… Continue reading Guest Blog Spot – Melisa Marzett

Can You Always Be Positive?

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True happiness isn’t forever, it might not even be for a while. It is found in the moments we least expect it, and sometimes hidden in the times we need it most. Happiness is fleeting. When I say that happiness doesn’t last forever, I don’t mean that in a such a cynical way. I say… Continue reading Can You Always Be Positive?

Into Me I See (Pt. 1)

I couldn’t possibly be more unhappy than I am right now. I’m strapped into a long, metal tube with about one hundred strangers approximately 10,000 meters above sea level, flying back to my hometown in rural Australia. In the next row, three shtick heads are hooting, hollering and rough-housing like it’s a Friday night at… Continue reading Into Me I See (Pt. 1)

Ain’t No Mountain High Enough

Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything under control: Job = secure Bills = paid Clothes = washed Social life = uhhh…work in progress Prescription = filled And in the next moment…pure… Continue reading Ain’t No Mountain High Enough

Comfortably Glum

When you’re living with depression, sometimes the scariest moments are the ones where everything seems to be going smoothly. Recently, there was a brief but wonderful period of time where everything appeared to be going my way. I was kicking goals in every aspect of my life; I’d started exercising again, I was eating healthier,… Continue reading Comfortably Glum