As an adult I’ve found it difficult to make friends and keep friendships afloat. I try my best but it doesn’t seem to be enough sometimes.
During this quarantine period I’ve made two online friends through anime Facebook groups. Both of them have been great to talk to, I’ve really appreciated having them to talk to.
The one person, her and I spoke today so we are fine, but the other I’m not sure what happened.
Her and I would chat multiple times a week about anime and read each other’s fan fiction. (Please don’t judge me for writing fan fiction, I’ve already judged myself enough for it. It’s a new hobby.) We got along really well! I enjoyed hearing from her and the conversations we had. I felt like we were actual friends.
Late last week I wrote to her asking if she had any time to proofread my story. I didn’t hear a reply that whole day so I looked back to the message to find out if she saw it.
Being left on read I thought maybe she is busy, she will reply later.
A couple days later I sent her my story because she had previously said she was ok with reading my work. I saw her post something to our group but I heard nothing from her so I checked the chat.
She has continued to post on her Facebook and the group we are a part of so it makes me wonder what the hell I did. Our conversations had been normal, we didn’t have any drama between each other.
I feel stupid for a plethora of reasons, from letting somebody who I don’t really know get to me and asking myself why anybody would want to be my friend in the first place.
This isn’t the first time this has happened in my life.
In high school, a good friend of mine who went to a different school did the same thing to me. I would call her, text her and even wrote her a letter with no response. I still don’t know why she distanced herself from me, I probably will never know.
Why is this a pattern in my life? Is it me? Is it them?
During all of this I was happily reminded of the longterm friends I’ve had since university. I went to a Zoom birthday party for my friend and got to see a few other friends which was so nice! It made me feel really good to be remembered and invited.
I’ve found a lot of value in the friends I’ve had for years. Even though we live in different places and haven’t seen each other in years, I know that they are still there for me.
Have you been left on read? Have you had friendships dropped for reasons you don’t understand?
Do you ever get that feeling that you’re the needy friend in the relationship? I do, quite often I might add. You see, my depression was pretty much taken care of by my ECT treatment. The thing that didn’t go away, or even get better as a matter of fact, is my anxiety. Particularly my social anxiety. I don’t want to sound like I’m tooting my own horn here, but I am rather observant. Which, combined with my overthinking capabilities, can get me into so rather “sticky” trains of thought.
As a quick related side note, my family has been more or less disfuntional for just about ever. Yet, more recently I feel like it’s kinda falling apart. We don’t eat meals together. We don’t really gather all that much. I mean honestly I rarely ever see either of my siblings, and both of them are just upstairs. It probably has something to do with everyone getting older. My mother is well into her 50’s now, my siblings and I all in our 20’s. It just feels different than the normal dysfunction.
Back to the point, because of this, I’ve been going out to eat more often. However, due to my social anxiety, I find it incredibly difficult to do so by myself. It feels like, to me, that going to a restaurant and eating by myself makes me stand out too much. I almost feel like I shouldn’t be there. Needless to say, it makes me very uncomfortable to dine by myself. So I usually ask my family if they want to join me. Most of the time, it’s a no. But then, if we don’t go out to eat, and nobody cooks dinner, then are we just not going to eat? This happens uncomfortably often in my house. Granted, we are all grown adults, and able to fend for ourselves, but then I run into 2 problems. One, being that I can’t go out to eat by myself due to the wonderful anxiety associated with it. Two, if I make a meal for myself, the rest of the family gets upset that I didn’t cook for everyone. See, the second part I don’t have that much of a problem with. Unlike my two siblings, I was raised to think that if you are going to cook dinner, you cook it for the whole family.
Another quick related side note, I have a lot of these preconceived notions in my head about right and wrong, and how I should act accordingly. The issue is, is that most of these notions, are either self-detrimental, or are there because of my depression.
So, I can’t make dinner for myself, and I can’t go out by myself, where does that leave me? I usually call up my good friend, who lives just down the road. Let’s call him R, for the sake of his privacy, and my own. So, R and I have been friends for about a decade now. I met him through video games, and we quickly hit it off and became good friends irl (in real life). The problem that I’m facing now, is that I feel like I’m putting in a lot more effort into our friendship than he is. I also feel like I’m “The Needy Friend” because I am normally the one who initiates time together. As you can imagine, with my disposition to eating alone, I have been calling him more often than I used to. I mean, I also am a lot less depressed these days, so I am probably just overthinking it.
So, the question, that I am finally getting at, that I have for all of you is: Do you consider what I’m doing, to be okay? Like “normal” I guess? I feel like I call him numerous times a week, and want to hang out, grab a bite, whatever. I have had a lot of time on my hands, because he has been working, and I (until August) am not. So, honestly, would you consider me the needy friend? Hopefully none of you relate to this, because friendship is a glorious thing. Especially close friends, especially when your family is as lacking as mine. So, I basically want your advice TBW fam, what should I do?
And if you have a quick minute, or want to read more by me, check out my home blog Out Of My Mind
You wouldn’t believe this, but mental illness sucks.
I spend a lot of days just stuck. I lack motivation or a positive outlook or even the will to shower. People telling me that things will get better do not help. I mean, things will get better for them…
And I only have depression.
What I’ve read about bipolar, schizophrenia, and anxiety (to name a few general terms) makes me understand the suckiness of mental illnesses can only go deeper.
And the worst part? Stuff like motivation and will power is nonexistent. It’s been sucked away. That’s the analogy I keep thinking of with all the recent news about black holes in space.
So… why am I bothering to write about it? It sounds like we ought to just accept our fate and enter another dimension as re-composed atoms, right? Wrong. I’ll tell you why, and you don’t even have to get up from the floor to listen.
Things actually will get better.
No, that’s not a cheery aphorism. I do not believe in those, because they also suck -but not like the suck of mental illness black holes. Go get your own sucking analogy, aphorisms.
But you don’t really care about that right now if you’re in a spiral.
What you need right now is to calm down. That thing you think you really need to be doing will wait, unless it’s a pot of boiling dinner on the stove. Turn that off, remove it from heat, then calm down. Now that we’ve mitigated a fire hazard, everything can wait. The Earth will keep moving and you can take a little break.
Then you need to do something for you. Something funny.
Watch a funny movie, read a funny book, look at funny memes online, ask your dad for a joke, or search for internet fails. Get laughing, or at least get not-crying. Try a smile -that’s it. I’ll take it.
Make yourself slightly more comfortable.
Use the bathroom, eat something reasonably healthy and brush your teeth. Comb your hair. Shower and get dressed.
Lastly, do SOMETHING.
You just got up and ready, after all. It’s not like your couch is a great date, though sitting on it with a great date or group of friends is fine. Text someone (even your mom) and leave the pit house.
Only after you’ve re-centered your mind, aka escaped the black hole, are you ready to do try facing whatever space anomaly sent you near it.
Speaking of, you may want to clean off your stove. That crap’s hard to get off if it stays on there.
Like most people, we want at least someone with whom we can talk. We want a friend to cry with, or even laugh with. We need a deep connection with another human, to feel loved and validated.
Unfortunately, we have a few things that get in the way of socializing.
Many of us are scared. We have trust issues. When we feel hurt, we feel very deeply and wish to avoid feeling that way again. Often, we’ve had a bad experience of someone breaking a promise or shying away when we shared how we think. Heck, a lot of us have a bonafide diagnosis from a doctor that we have social anxieties.
Besides the hurt and fear, we avoid people for their own benefit. We tell ourselves that we are flawed and unsafe. We justify our anti-social behavior with statements like, “I know I’m a downer,” “No ones talks to me at parties. They can see, in my face, that I’m no fun,” and “If they really wanted to be around me, they’d talk to me.”
Those reasons and that voice are hard to work with, but our health and mental stability need to fight against them. I mean, did you know that human connections were rated the most important thing in a happy life?
So stop beating yourself up. Seriously. I’ll tell you why:
Most people are some level of crazy. They may not be certified, but they have issues. I can’t tell you how many people I talk with who have experienced some angle of what I have, if not the whole enchilada.
Even though you are crazy, what are you gonna do about it? I’ve tried starting over, but the person that is me always shines through. I am what I have to work with and I accept that.
Crazy people have options, like crazy-people doctors and crazy-people medications and crazy-people blogs. There are even …crazy people groups that meet and talk crazy together. It’s a blast.
You are you, and are a work in progress. Just think: are you still crawling around and stuffing car keys in your mouth? NO! You did that as a baby, silly. Now you are older and know better. You are knowing better every day.
The future will be better. The future will be even betterer if you keep moving forward -even if all you can manage is a shuffle.
If all else fails, there is chocolate.
I have a few friends. Of those, a few have mental health challenges. Some struggle with depression and social anxiety like I do. One has panic attacks. Another is schizophrenic. A mutual acquaintance is bipolar.
Sometimes when I try to plan a get-together, a friend flakes and doesn’t show up. Sometimes I have a terrible week and have to cancel on one of them. Since we are all in this not-sea-worthy-at-all boat together, however, we get it. If not, we talk about it. We hug. We pull out the chocolate.
I need people. I need understanding. I need connection. So do you. Plus, your challenges and perspectives mean that you are more understanding and empathetic than other people.
I mean, we may all be crazy, but that’s okay. We’re as human as the next person and our needs are just as valid.
Starting this month I will be reposting each of my interviews of the “Interview Feature” series. This was something I started in 2017, and while I have not the time at the moment to write new ones, I am planning on writing a book with many interviews in the future if I can get my Patreon account. With that said, here is the first one I ever wrote.
Since the inception of my blog The Bipolar Writer it has been my goal to write the stories of others like myself. I have written my own story in my memoir (also entitled The Bipolar Writer) and sharing my experiences on my blog. Every human experience in having to live with a mental illness is unique to that human being and the suffering from it is also unique. It is why I believe it is imperative that I share other’s stories, so here is the story of one brave mental illness sufferer—Morgan who lives in Australia.
The daily struggle of waking up every day to a mental illness can be a struggle and for Morgan, it is no different. Morgan has always felt that her daily mental illness struggle is a hard one, and had this to say, “My mental illness has always been very affected by what’s going on around me, some days it much worse than others.”
We all have that story of when we went from the unknown to the known with our diagnosis. Surrounded by the people Morgan loved on her twenty-first birthday, it became clear to her that in that moment she could barely acknowledge the event and a feeling of numbness. Only broken by the speech of her godparents and seeing the face of a filmmaking mentor, seemed to register to Morgan that day. “I was very lucky that afterward a very close friend, who suffered from anxiety herself, stayed behind and I decided to tell her how I felt,” she recalls.
Sometimes it takes just one person to listen before you realize you need help.
It was here that Morgan, after talking with her friend who recommended that she seek help, that she made the decision we all face. Two weeks later she was diagnosed with severe generalized anxiety and moderate to severe depression.
We all have a history, a time before our diagnosis where we had little to no understanding of what was going on in our lives, and Morgan remembers many times since she was a child that anxiety was a constant and silent companion. Morgan describes her early experiences as just a part of her personality growing up, a common thought during the early stages of anxiety. Like most things with a mental illness, her anxiety grew over time.
Morgan remembers that her anxiety was always there with her since she was a child, and at times she felt more anxious than other times, but the feeling never left her. Morgan recalls her memories with anxiety in an interesting way, but not uncommon, “I have no memory of not having anxiety, which is not surprising seeing as many people on my mother’s side of the family suffer from it.”
Anxiety is often the silent partner for the sufferer, and you hardly know it’s there until it makes it presence known. Identifying other family members when looking back your history of the causes of anxiety in their own life is common, and it no surprise that Morgan can link anxiety through her experiences with her family.
Death is an important part of our lives, and the inevitable part of life is that you will lose someone close to you, for someone with a mental illness this can be devastating. It was this way in Morgan’s life, and it was important enough that she brought it up in her interview with me, “My anxiety definitely became much worse after the death of my father and the suicide of someone I had grown up with within two months of each other when I was nineteen.”
The feelings associated with death in the mind of someone who is devastated with anxiety, depression, and grief can make a person with mental illness turn to the only thing they truly know when it comes to emotions—deeper feelings into the depths of depression—of feeling lost and alone.
“I experienced my first panic attack after their deaths, and I would go on to experience both moderate and severe ones in the years that followed,” Morgan explains.
For Morgan, depression was a much different beast, but still important. Looking back, Morgan can trace her first feelings of prolonged depressive moods to age ten or eleven, when her family issues started to affect her life. Her father was in early stages of vascular dementia which caused Morgan’s father to get easily frustrated with his family. At the age Morgan was at, having to go through puberty while dealing with depression, made it hard for Morgan’s childhood to be a normal one.
Depression would become a factor along with physical pain that affected her in school work over the course of her young and teenage life.
There are so many triggers in one’s life that can start a depressive episode, and Morgan recalls several in her life. One constant problem in Morgan’s life is that her physical problems have always triggered depression episodes. “During puberty, I began to experience severe stomach pain and nausea on and off, within a year lightheadedness and fatigue became frequent symptoms,” Morgan remembers growing up.
It was the beginning of what would become a trend in Morgan’s life with her physical problems causing depression that, in turn, affected her schooling. With her depression came plummeting school work and effectiveness in school over the years as a teen. It culminated for Morgan in her final year where once again her unknown mental illness issues made things impossible, “Even though I had amazing teachers, my prestigious school could only compromise so much, and halfway through my final year, I was told I wasn’t able to graduate.”
How can anyone, let alone someone who is dealing with the dark places depression can take you to, deal with this kind of heartbreak? Morgan remembers what it felt like, “I can remember thinking about ways to die most days.”
This feeling of wanting to die when faced with such emotional pain is common among those within the mental health community. It is easy to empathize with Morgan because at one point many of us have had to deal with this feeling. Some, like myself, have given into suicidal idealizations. For Morgan, even with her growing mental illness problems, she had to choose and she chose to work on her physical health.
People can also be major triggers of depression in the life of someone with a mental illness, and often they leave the deepest of emotional scars on our lives. When Morgan’s parents first sent her to group therapy as a young impressionable teen, it was far from the normal. Morgan describes the group therapy that parents put her into as an alternative and “hippy” where other kids that had been through the program would come back to help. The problem? Most of the kids were still dealing with their own problems and still in need of help. It is here that Morgan first met an older boy who changed her—and not for the better.
Morgan recalls this relationship as unstable and one she couldn’t live without at the time.
“I developed a very strong crush on one of the older boys who were there to help, and he quickly realized how he could use my emotional feelings to manipulate me.”
Over the next four years of her teenage life, she stayed in touch with this boy, and she recalls that during this period of her life, her depression mood swings went from occasional to a constant menace. Morgan remembers the negative thoughts that this boy brought to her life, “One of my strongest memories of him now is the text messages telling me how much pain I was causing others by being in their lives, and how I was worthless.” For Morgan, this was a daily occurrence and a recognizable one for many dealing with a mental illness.
This boy confirmed every fear and anxious thought that Morgan ever had about herself, but the connection had always been there for Morgan, and cutting off this person from her life was filled with difficulties. As humans with a mental illness, we often attach ourselves to situations where it only serves to further our negative thoughts. We feel as if we are not good enough for the world, so these relationships, no matter how destructive, can lead to deeper attachments.
Eventually, on her sixteenth birthday, Morgan finally cut off all contact and ended a relationship filled with emotional cuts that stayed with her for many years.
Not all people that come into the lives of someone with a mental illness are negative influences. In her journey, Morgan has found two people at school that became saviors in her life and they are still a positive influence. In her late teen years, Morgan found the strength to fight her ups and downs with depression with filmmaking and found solace in her friend Alice who became her rock after her father’s death. When Morgan finally sought help it became clear that her past was affecting her future, and since has grown with her experiences.
“I’d known since I was twelve that I had some form of depression, after all, most of my symptoms matched the ones I’d heard of in group therapy, but getting my official diagnosis of anxiety was life-changing.”
These days Morgan gets through her daily struggles with the help of important medications like anti-depressants and breathing exercises that she learned in cognitive behavioral therapy to help cope with anxiety. Morgan also credits a strong support system of family and quality friends who not only know what is wrong with her but offer help in her those times of great need, supporting her along her journey.
When Morgan has a panic attack, she has learned to tell herself, “Everything will be okay in the end, if it’s not okay, then it’s not the end.”
In Morgan’s life, she has found solace in the things that make her life worth living. Close personal friends that are always there for her. Morgan’s boyfriend of eighteen months has seen the worst of her diagnosis and is still is a constant patient and supportive influence every day. Throughout her life, she has been lucky to have her parents that always encouraged her creativity and dreams. It was Morgan’s mother who fostered her creativity, “My mother passed on her love of art and cafes, and we still share wonderful deep emotional conversations together, which are the main ways I process life.”
Of course, Morgan has her cat, Alistair (a Dragon Age reference perhaps) who is always a wonderful distraction from the rest of the world.
In every journey of a human being going through a mental illness you can find real wisdom in the struggle, and Morgan wants her story to be one of many that will help with the goals she sets out to tell her story here on The Bipolar Writer blog, “One of my biggest goals is to reduce the stigma around taking medication. I chose not to take medication for a long time, and it’s one of my biggest regrets I have in life.”
Morgan also believes that the stigma that comes with having a mental illness keeps teens and young adults from seeking help. Morgan recalls when she first started to realize that she was dealing with depression, she saw daily shirts that said, “Cheer Up Emo Kid” which were quite popular in Australia. These types of stereotypes in Morgan’s mind further the stigma that just smiling should be enough to cure you. No one human being chooses to have a mental illness and it can be scary to even think about getting help, but Morgan believes she can change this by telling her story.
“If I could choose this life, I thought, why the hell would you think I would choose this? It is very important to realize your mental illness is not your fault, but you can do something about it.”
In this mental illness life, there is always someone to talk to, a professional or a friend that you can trust. If Morgan could change one other thing about the stigma that comes with a mental illness it would be this, “It’s important to know that there is help out there, even if you aren’t well enough to seek it out in this moment.”
Many of human beings that will be featured on The Bipolar Writer blog cite their creating content on their blogs as one of the biggest thing that makes life worth living. Morgan calls her blog a place of solace that helps keep her steady,
“My blog keeps me from going insane by giving me a little goal to achieve every day, whether it’s replying to comments, writing a new blog post, or promoting on social media.”
Morgan is a filmmaker and writer who was diagnosed with endometriosis at seventeen and depression and generalized anxiety at twenty-one. She uses her creativity as an essential part of her healing process.
Don’t you think that you need somebody? Don’t you think that you need someone? Everybody needs somebody You’re not the only one
Guns N’ Roses – November Rain
Loneliness – the dreadful, gnawing sense of abandonment and despair that comes from knowing that no one in the world suffers as you do – can be devastating. Worse still, you often feel as though you deserve it, because you’re somehow less than other people – less capable, less valid, less … human.
I used to feel this way a lot. I still do, sometimes, although as I’ve gotten older and weathered the storms of depression I’ve learned that even despair passes with time, and that even the loneliest among us aren’t really alone. It doesn’t change the feeling itself – in the moment, when the black closes in around you, you know beyond any doubt that you are utterly, completely alone.
It isn’t true, though. Not really.
Humans, by nature, need companionship. We crave it. We want it with every fiber of our being, and yet … sometimes we reject it. Sometimes, even when a friend comes knocking, we fail to answer the door. When a hand reaches out in the dark, we see it – and turn the other way.
I used to wonder about this. I used to think that loneliness could be a kind of strength, a measure of how deep my depression ran. That, somehow, being alone meant I was validated in my despair, that it was … okay, I guess, to feel so miserable. And I would see overtures from friends and family, and I would actively push them away, driving them off like rats with a stick.
I used to wonder why I was like this. Why on earth did I reject others’ attempts to help me? Why did I want to be alone?
The answer, I believe, lies in the belief of self-worth. Many of us, especially here on this blog, struggle with feeling valid, with believing that we’re worth something. Something deep inside triggers us into feeling that, no matter what, we don’t deserve the love of friends, family, colleagues … that, simply put, we aren’t worth the effort.
I know this feeling all too well. It once was bad enough that I remember thinking that I was punishing the world simply by being alive – that the air I was breathing would be better suited to someone else. I wanted to die, not only because of the depth of my misery, but because it somehow felt that it would be fairer to those around me to just not have to worry about me anymore.
But here’s what I’ve learned over the years. What you feel doesn’t change how others feel. Your beliefs don’t affect those of the people around you. And it’s possible to be wrong.
You see, from the moment you’re born to the moment you die, there are people who care about you. And the don’t care because they must – they care because they want to. There are, of course, varying levels of care, based on the feelings of sadness and hurt when you suffer, but there are so many, many more people in the world that care about you than you know.
Because every single word you utter, every sentence you type, every glance you give, affects the people you know – and sometimes the people you don’t. I don’t know you – we’ve never met – but I care. James here at The Bipolar Writer cares – for crying out loud, he’s even offered his phone number publicly! And believe me that the people who do know you care even more.
I attended a funeral last year for a friend of mine. If I’m honest (I hope he forgives me), he was no one special. He didn’t write books; he didn’t make movies. He wasn’t famous. Sometimes he was depressed; sometimes he didn’t want to carry on, especially towards the end. But he did; he powered through his cancer until the bitter end, because he wasn’t alone. And nowhere was this more evident than at the outpouring of love at his funeral. Yes, there were tears – but more than that, there were laughs, and good memories, and a sense of companionship between the rest of us who live: brought together by one person.
So what I’m trying to say here is simple: you’re not the only one to suffer. And you aren’t alone in your suffering. Every one of us here at The Bipolar Writer has, in one fashion or another, been in your shoes; we know what it’s like. We care. So do many. And the community James has built here should help you understand this simple idea:
Are we defined by our mental illness? Brittany Elise from Fort Worth, Texas believes that your illness shouldn’t define you.
“There are resources and support networks for you. Don’t think your diagnosis is the end of the world. It’s the start of getting the help you need, even if you don’t think you need it. Find what works for you. Mental illness is not a-one-size-fits-all.”
The Beginning and her Incredible Journey
Some battles with a mental illness can go on silently for years, it was that way in Brittany Elise’s life. In 2014 while in high school, Brittany was first diagnosed with depression. It was the silent battles that came to a culmination that became her diagnosis. In the summer of 2012, Brittany began to have thoughts of wanting to self-harm. In the winter of that year, she opened up to her parents.
“I would spend an hour or more at the time in the shower. Sitting there with the water running. Thinking about how much I wished the pain would go away,” she explains.
It was always hard for Brittany and her family, and it was common for negative thoughts to go through her mind. She would think “things would get better if.” What if her parents didn’t have pay for things for her. What if they only had to buy food for themselves? It can be an overwhelming to feel a burden in the lives of others.
“I don’t remember what made me decide to tell my family, but I remember my mom’s reaction,” she recalls. Her dad killed himself by slitting his wrists right before her birthday.”
Brittany’s mother held her until she stopped crying. It was in this moment that her mother convinced her to go see the intervention counselor at her high school. The counselor was effective for Brittany, but the following year the counselor was gone. Brittany felt good, but it was only temporary.
“Gradually it started to come back. I would be angry all the time and lash out at the world. I was making myself sick so I wouldn’t have to go to school. I would stay home every day. It got to a point where I was close to not graduating,” she explains about her past.
It got so bad for Brittany that her parent’s frustration grew, and they made her see the family doctor. It here that Brittany got first got her diagnosis of depression and at it was the first time being on medication.
The medication helped at times for Brittany but it was still hard. The depression was still in full force by the time Brittany graduated high school. Stress was a major factor in her senior year and it would be the little things that got to her. Her doctor limited her medication to six months, and for a while after high school she normal.
“I finished the six months right before starting my first semester of college. I was on top of the world. I had a boyfriend who I thought loved me. My family was in a slightly better place and I was starting a new chapter in my life.”
As most things do in life, Brittany’s world began to crumble. It didn’t help that a few weeks coming off her medication Brittany’s grandfather got sick. In hospice care, her grandfather was close to coming home. But after a few days of visiting they never saw him awake. After a week Brittany’s grandfather passed.
“His funeral was the day before my first class and the next day, my relationship ended,” she recalls. “After my grandpa’s death, I started to get panic attacks. I’ve been to funerals before, but my grandpa’s hit me hard. The panic attacks were constant, but I hid them like my depression, and since they came at night, it was easy.”
Brittany transferred to a four-year college and things started to look up in her life. The thing is with life, things like panic attacks never come at the right time. The worse panic attack in her life came for Brittany when she went to a concert with her church group.
“I’ve never been claustrophobic, but I had my first major panic attack there,” she recalls. “This was the first panic attack that made my dad see that I did have something wrong.”
What we often learn in a mental illness journey is that some people will doubt your illness. They believe it made up or not real. This comes from never experiencing the feelings associated with a mental illness. It was the same in Brittany’s life. She explains how her father, up until she had her major panic attack, he didn’t believe that she had a mental illness. When they picked Brittany up from the concert they could see it in her eyes.
When Brittany got back to school she was able to see an on-campus counselor. When she got back on medicine she could see changes. But, in the first semester of her junior year in college, her depression and anxiety got worse. It became impossible to get out bed to go to class.
“After talking to my professors and my new counselor, I made the decision to take time for myself, and withdraw from classes. Moving back home helped some, but I haven’t been able to find a counselor to see.”
That is where we find Brittany in her journey with depression. It can be a hard place to be in when you have no outlet when you have no counselor to see. Dealing with her mental illness daily can be difficult for Brittany because of her anger. Her targets are often her boyfriend and family members.
“I’m moody all the time. I can go from “the best day ever,” Brittany explains. “To “I hate life and what’s my purpose” in a few seconds.
How Brittany Deals With her Mental Illness
In Brittany’s life, it can be difficult to be herself in a single day with her depression. It helps to have people in her life that understand the bad days. Brittany’s boyfriend suffers from depression and PTSD, so he understands.
“If I’m having a panic attack, he held me until I quit crying. We adopted a dog, who we are training to be his service dog,” she explains. “He calms me instantly. He knows when our mental illnesses are affecting us before we do.”
Brittany explains that her dog is one of the best decisions she ever made in her life. It also helps Brittany get through a day by reading and writing. It helps her to spend as much time in nature as she can. It is her happy place. It can be a struggle like any mental illness for Brittany. But at the same time, she wouldn’t be who she is without her mental illness. Brittany has found her place within her diagnosis. A great feeling.
“It makes me a stronger person,” she explains. “Even if I am weak some days. I’ve learned how to live with it, and make it more of a back burner than having it affect me severely.”
How do we get back to the real person that we are inside? It takes the little things in your life that make it worth living. The Bipolar Writer often struggles with this. It is in the little things that Brittany finds her strength. With her boyfriend, friends, and family she has her biggest support system.
“Even when they don’t completely understand my illness.”
Brittany has big dreams that she won’t let depression conquer. Instead, it will be Brittany doing the conquering. It is in her dreams that she also draws strength to move on. Brittany would like to finish her creative writing degree and become a fiction book editor. If possible she wants to write her own novel somewhere in the future.
“My pets. The dog my boyfriend and I adopted and the dog I grew up with is the biggest cuddle bugs. They are always doing something to make me laugh,” Brittany explains about the little things. “Especially when the big one farts all the time.”
Of course, there is Brittany’s tattoo.
It is a constant reminder to fight and to keep the faith that she will make it through her depression.
Depression can be crippling in our lives. It has been in my own life. I can find strength in Brittany’s story because it is one that I know well. I hope in reading Brittany’s story, that you feel the same. A connection with another member of the mental illness community. It was a great pleasure to share the journey of Brittany Elise. I have a feeling one day we will see the amazing person that she will become in-spite of depression.
If you would like to read more from Brittany visit her blog.
Despite having lived with people for most of my life, I’m no stranger to loneliness. In fact, those of you who suffer from depression as I do can probably attest to the fact that you can feel lonely in the most crowded of places, surrounded by the most loving of friends and family. When it sinks its teeth in, nothing can bring you back.
I’m lonely right now. I’m lonely through situation – my wife and son have left on vacation and I wasn’t able to go with them – but I’m also lonely through isolation. Because of the events that led to them leaving without me (I forgot to book the time off from work), I feel a great measure of guilt, which only serves to deepen my sense of loneliness – a sensation that somehow I deserve to feel this way, and that I shouldn’t do anything about it.
I’ve also been lonely before in my life. It started when I first became depressed as a teenager. The first bouts of depression felt like they stemmed from a sense of insignificance, that in the grand scheme of things I didn’t matter, and nothing I did would ever amount to anything worthwhile. Feeling like a blip on the radar of life is a very isolating experience, I can tell you.
Later, I began to isolate myself from my friends at school, both deliberately and through sheer ignorance and bad luck. It came to a head one drunken night at a friend’s house where I made a fool of myself and got us banned from going over there again. My friends turned on me, left me and abandoned me, and I’d never known such loneliness. This led to some of my first truly suicidal thoughts.
When I went to college in London, I lived in a dorm but with a room of my own. That one year was the absolute worst of my life. I saw no one, spoke to no one, almost never got out of bed; I rarely showered, didn’t shave, stank, and fended off everyone around me with vitriol. I hated myself, hated my life, hated everyone else in the world. And I knew – absolutely knew – that it would never get better.
I met my wife, we had a child, and for a little bit, loneliness was delayed. But it always returned, in the deep of night or on a cloudy day at home when everyone else was away. And I did some strange things, some of which I recall fondly, whilst others are less positive.
In my teenage years, of course, I dealt with loneliness through self-harm. Before losing my friends, I would compare scars with one of the girls at work. Hers were always deeper, but mine were more plentiful. I dealt with it through drinking, too – sneaking whiskey from my father’s liquor cabinet as often as I dared.
Later, as an adult, I continued to deal with it through alcohol. I would finish a bottle of whiskey every few nights. I stopped cutting, but I drank more and more, and kept the loneliness at bay by minimizing my sobriety as much as possible.
Now, I find myself retreating to drink again, but I’m trying to control it. I know the things that will help, and the things that will make it worse. I’m trying to go out more (I’m writing this at a coffee house instead of my bed), trying to invite people to come over and spend time with me.
My cat also helps me feel less lonely. She is my rock, the one creature who will always show me affection no matter what I do or how I feel. When I pick her up she smushes her face into mine. I talk to her, I play with her, and I act like a complete goofball with her. It all helps.
But in the end, loneliness will always be there in the background, waiting to flood my life and drown me in solitude. I can fight it, I can cope with it, but I’ll never be rid of it. It’s as much a part of my life as my bipolar, my depression and my scars.
What makes you feel lonely, and how do you cope with it? Let me know in the comments.
For years I searched for a reason or cause for my anxiety. Some of us have these demons because of something traumatic that happened to us. This however, is not my story. I am not taking away from those that have this experience: we all have different journeys. Some of us are born with our brain firing off differently. For me, my little brain fires off in ways that produce an abundance of overthinking. Thoughts that are at times irrational and negative, killing my confidence and causing me to believe bad things happen because I deserve it. While my anxiety is not due to a singular traumatic event, but it can cause them. Raise your hand if you’ve had a panic attack in Old Navy, simply for being in a long line. Anyone else? No? Just me?
I ran into an old friend just a few days ago – someone I haven’t seen in well over a decade. I have always been drawn to this person because they were interesting, charismatic, and there was something else to them that I could never put a finger on. I think this person has always made me a little nervous, like they could see things I’m often successful in hiding from others. Maybe it’s because I also see it in them. This person said to me that our past is what creates us, our burdens today are because of traumas that happened to us when we were younger. I said that wasn’t always true; sometimes people are born this way. He disagreed, and politely told me that I had trauma in my life, I just don’t remember it.
I suppose I can’t argue about something I don’t remember, though I do have a pretty good memory, fortunately or unfortunately. I have also spent years trying to attach my anxiety to something that happened to me. I’ve tried to place the blame on something physical so I could see and touch it, to no avail.
While trauma is not the cause of my anxiety, it nevertheless has shaped me. At times it makes me stronger and wiser, then in other instances it cripples me. These crippling areas are a work in progress. However, as I dig deeper into my psyche I’m realizing that anxiety has always been there. It manifested its way inside of me differently throughout the years. During childhood I had difficulty making friends and excelling in school; as a teenager I thought others talked about me behind my back, and feared recognition; in college, panic attacks started along with the fear of being in closed rooms. In my twenties, being put on the spot, or having to take the lead would cause near hyperventilation; in my thirties I went through infertility, and it was one of the darkest periods in my life from which I am still recovering. It left me unable to trust my body or the medical profession. Finally, today I still struggle with social situations and being on my own in public indoor places.
See there? All of my life. Misery is a part of me, but I don’t know many that have not had something distressful happen to them. I have been hit by a car while on a bike, almost fell to my death in Alaska, been grabbed by men in clubs, been unable to get pregnant for many years, suffered miscarriages, buried friends and family I loved, dumped by someone I thought I loved, and I’ve wiggled my way out of an abusive relationship before it got ugly, just to name a few. I don’t think we fully recover from the physical or emotional effects of pain; we take a piece of it with us for the rest of our lives.
Trauma does shape me, yes: I cannot disagree. My anxiety causes my reactions to unpleasant situations to sometimes be illogical. But, it is not the root of my anxiety. Today I am learning to recognize triggers, reprocess them, and find healthier ways of coping. It’s working. I have had this with me my entire life, and I know I will always carry it, but it will not own me.