Look on the bright side.
Don’t be so hard on yourself.
Don’t worry; be happy.
Yeah; my brain’s not getting that memo. Despite hearing the merits of Cognitive Behavioral Therapy or sitting through counseling sessions advocating positivity, I seem determined to stay stuck.
Negative thinking is easier. I’m used to it. I deserve it.
Let’s say a good thing happens, like a job promotion. It’s easier to remind myself of a few “facts:”
-No one else was available and that’s why I got it
-It probably wasn’t as high of pay as someone else would get AND I should get paid less
-Just wait till my boss sees how I perform; he’s likely to demote me again
-The company may collapse and I’ll be back where I was. I’d better not get comfortable.
Cognitive Behavioral Thinking and methods like it are designed to break the ease and habit of negative thinking. I don’t know about you, but I’m terrible at breaking habits. I am so accustomed to seeing the dark side of life that I just do it. I would rather do it.
Further, as I said, that’s exactly what a person like me has coming to her. I am not smart, talented, good, or hard-working enough for the good stuff. Or -here’s the funny part- if I am, then I need to look around and acknowledge that I’m stealing that from someone else who deserves the goodness more.
They are all designed to keep me in some pit of self-loathing so I do not ever rise up and see what’s possible.
Why? Besides the ease, habit, and entitlement to rotten rewards; I’m afraid. I’m afraid of failure and disappointment. As terrible as I feel sitting around in my Venom cloak of darkness, I am convinced that situation is far better than risk. Depression must be better than hurt from expectation.
A few, happy balloon-like humans floating above the pollution say, “No.” Do I listen? Do you? If you’re anything like me, you ignore them. Sometimes, you pull out your trusty Nega-sniper and try to pick off a few. Why do they get to be happy when you know all the awful things sludging around us?
Yet, some part of me envies them. Some part of me wants to fly.
Image by moritz320 from Pixabay
©2019 Chelsea Owens
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