Pride Month

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June is Pride Month. It’s about being proud of who you are and your sexuality, whatever it is. Homosexual, heterosexual, bisexual, pansexual, demisexual, asexual; it comes in all shapes and sizes. The point is being proud of who you are. I identify as demisexual. This means I cannot reach full sexual arousal unless I have… Continue reading Pride Month

When You’ve Gotten Comfortable Between a Rock and a Hard Place

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I’ve always managed to work through any depression. I may be completely down for a couple days, but I force myself back up and keep going. I recently hit another depressed time. A few things built up over a couple weeks. It all happened fast, and I didn’t have time to process one thing before… Continue reading When You’ve Gotten Comfortable Between a Rock and a Hard Place

The Not-So-Great Advice a Child Therapist Gave Me

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I got my first counselor when I was six. She was an anger management counselor. I had a temper at a young age. Results from my home life. I saw anger and violence at an early age. I mimicked that behavior with my peers. The class was cleaning up the room before recess or lunch… Continue reading The Not-So-Great Advice a Child Therapist Gave Me

I Hate Myself and Don’t Deserve Good Things

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Anxiety. Depression. PTSD. Codependency. On any given day, I’m dealing with one or more of these issues. It has taken several years for me to understand what I’m going through. I didn’t realize I was codependent until recently. That one hit harder than the others. Most of my behaviors stem from one of my issues.… Continue reading I Hate Myself and Don’t Deserve Good Things

The Japanese Word for Panic Attacks

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There are many foreign words that do not have an English translation. One example is the Japanese word mushaburui. It translates to shaking or trembling with excitement. Musha is the Japanese word for samurai or warrior. Burui comes from the verb furu which means to shake or tremble. One website referred to the word as “shaking like a samurai.”… Continue reading The Japanese Word for Panic Attacks

I Sleep Four Hours or 14 Hours

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Sleep feels like an irrational beast. It’s rare that I get a full night’s sleep. If I do, I sleep more than needed and still feel tired. The number of hours I sleep usually don’t matter. It might be eight hours but broken into segments. Broken by nightmare or waking several times for no reason.… Continue reading I Sleep Four Hours or 14 Hours

No More Notifications

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I’ve taken steps to cut stress from my life. My living situation was stressful, so I moved out into a one bedroom apartment. I worked a stressful job so I quit. I bounced around jobs for a few months before settling as a barista. I felt my life was simpler. Some days were still stressful.… Continue reading No More Notifications

I Don’t Want to Die But I Hate Living

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Sometimes I’ve thought about how others would react if I passed away. Everyone’s had that thought I’m sure. Wondering who would cry or who would attend the funeral. It’s hard not to imagine the church setting empty during your funeral. It was a long time before I felt people in my life would get upset… Continue reading I Don’t Want to Die But I Hate Living

Family Estrangement After Childhood Trauma

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My friends from large families never understood why I don’t enjoy family gatherings. I don’t like crowds, even if I know everyone. I don’t see my family often enough to know any of them. This is my extended family, but what about the family I grew up with? I have my parents and two older… Continue reading Family Estrangement After Childhood Trauma

Time

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Time is one of the most important concepts that must be considered when talking about mental health. All of us feel that time is one resource that is not used wisely, the fact is contrasted by all we must do with the time we are afforded. For those with mental health issues, it may at… Continue reading Time