Is It Anxiety? Tips and Tricks to Recognize Signs of Anxiety, and To Deal With Them

Photo by Kat Jayne on Pexels.com

I have a fairly normal outlook on the world:-someone’s late coming home …so he must be dead or kidnapped.-that person didn’t smile at me …she hates me.-the warning light came on in the car …it will blow up before the next stoplight.-I feel somewhat sick …yes, Google, it must be cancer. What? That’s normal, right?… Continue reading Is It Anxiety? Tips and Tricks to Recognize Signs of Anxiety, and To Deal With Them

Returning to Life After Quarantine: An Anxiety Story

Photo by Athena on Pexels.com

Before COVID-19 I already had a tough time getting out of my house. I had been trying to be more social and do things with other humans that weren’t family or my boyfriend. But then COVID changed everything. I was so excited that I got to stay home for 95% percent of my week. I… Continue reading Returning to Life After Quarantine: An Anxiety Story

We Said Goodbye Six Years Ago Today

Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.

The Power of Fear

Fear is the strongest motivator. It is also the best deterrent. Fear was developed by living things eons ago so that they could keep on, well, living. However, the concept of fear has since taken a drastic turn thanks to the introduction of more complex brains. Now, I’m a biology geek at heart, so I’ll… Continue reading The Power of Fear

Depression While in Quarantine

Photo by Ekaterina Bolovtsova on Pexels.com

I’ve been working from home for about a month now. As I hope many of you are, I am staying home about 95% of my weeks, the 5% is just to go out for groceries and pick up takeaway orders from some local restaurants. Being home all of this time has made the voice of… Continue reading Depression While in Quarantine

Are we Too Connected to COVID-19? Is it Causing Anxiety?

Stressing yourself out will only end badly. There was some positive to yesterday’s excursion into the social media world. I saw some fantastic food that people are cooking. For me, I will be focused on school and writing for the rest of the week, staying away from the temptation to continue to stress myself out. Stay safe out there in this crazy world of isolation.

So Many…

There are so many men and women out there during this pandemic, waiting, longing and eager to send their friends, partners and parents flowers. So they waited a long time to show these flowers how pretty and wonderful these people are. But they have to wait a little longer… Thank you for being with me.… Continue reading So Many…

Handing Anxiety and Panic Attacks- Not Just During A Crisis

My official diagnosis when it comes to anxiety is social anxiety and panic disorder. Right now, I am dealing with anxiety in several ways. I take a benzo, clonazepam, and I do other things that help me cope with my anxiety like breathing techniques, meditation, and writing. My ultimate de-stressor. I have not had a large number of panic attacks per week when things are good, but lately, I have dealt with them more.

“You Can Talk to Us”: Social Anxiety at Work

Social anxiety presents itself in a variety of forms for different people and can be perceived by others in a lot of negative ways. Last week I got called out by a coworker for rarely speaking to the employees on the first floor. My desk is in the basement along with 3 other workspaces that… Continue reading “You Can Talk to Us”: Social Anxiety at Work

2020 Big Ideas

I wanted to share all of this because this is the year where I take everything to the next level. My followers are so important not just to me, but to the contributor writers that call this place home. I want to show the world what a community such as ours is capable of doing amazing things.