“You Can Talk to Us”: Social Anxiety at Work

Social anxiety presents itself in a variety of forms for different people and can be perceived by others in a lot of negative ways. Last week I got called out by a coworker for rarely speaking to the employees on the first floor.

My desk is in the basement along with 3 other workspaces that occupy two part-time employees and one is there twice a week. Most days I am downstairs by myself.

The fridge and microwave are on the first floor so when I arrive in the morning I put my lunch away and come back up a few hours later to get it. In those few moments I am upstairs I try not to make eye contact or speak with anyone else.

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What I look like walking down the hallway at work.

Last week I was walking back to the basement after heating up my lunch when my coworker said, “you know you can talk to us.”

I was dumbfounded. I felt exposed as if she pulled back the curtain to see socially anxious little me hugging my favorite teddy bear.

My anxiety has always told me that nobody wants to talk to me or cares what I have to say. It has made me believe that it is best for me to keep to myself so I don’t bother others.

My response was, “Oh, I can? I thought you were all really busy most of the time.”

She said they aren’t then we proceeded to casually chat for a few minutes.

Over the years, I have shut myself off socially at work.

At my last job I kept to myself except for talking to my supervisor. Most of my other coworkers weren’t friendly so I didn’t speak to them unless necessary.

Nobody has called me out on my social anxiety (except my therapist) so it has become a normal way of living for me. It has definitely given me some perspective on how others view me at work. Something to certainly think about.

Do you have social anxiety? If so, how do you cope with it at work/school?

Also what is your current coping method when you’re struggling with your mental illness?

As you can see from the featured image, my current coping mechanism is BTS. Whether it’s watching their incredible dancing in their music videos or reading along with the translated lyrics, BTS makes me happy in all ways. It also helps that they are all super cute. (If you’re a fellow Army, I love Jin, V and RM most.)

What warms my heart is their lyrics in “Love Yourself” that say, “even the scars that were formed from my mistakes are my very own constellations.” These words are powerful for me because of my history with self-harm.