Somewhere, within, is inner peace and calm.
I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. When I find myself feeling “moody” I make a list of things that are pissing me off. I look over it and try to determine… Continue reading The List.
It is difficult to accept when you first learn you have a mental illness. Sometimes it’s a shock when the doctor tells you, but you believe and trust the doctor and begin exploring options towards recovery. What if it’s not a doctor? What if your family is telling you to get help or telling you… Continue reading When Mental Illness Can Be Difficult to Accept
It’s been a while since I have written here on TBW blog. I haven’t had much of anything to say and nothing educational to share leaving me silent. I can’t help but wonder if anyone noticed. I am not an attention seeker by any means, it is my curiosity that wonders aimlessly. I’m sure I… Continue reading Feelings of Freedom
It’s hard to sum up about 17 years of ups and downs with mental illness in just a few posts, but that is what I have attempted to do in my “Journey to a Diagnosis” series. This may just be the beginning. However, it’s a good start and gives a general overview of how I… Continue reading Journey to a Diagnosis — The Series
Before getting diagnosed, the excuse to my groundless fears would always refer to laziness or irresponsibility by those who had never suffered from anything similar. All labels were unrelated to an actual problem. And they all were my fault, apparently.
Manic she creates Challenging its fate Teasing it She flexes Check’n it She mocks it While multitasking It’s only from up here she sees the depths she has visited A rebel Toying with nature Testing its power She’ll put up a fight Giving her thoughts freedom to roam They disperse magic in her dome Cultivating… Continue reading Mania
Who, me? This was my honest response to my psychiatrist’s diagnosis of bipolar. Not only did I not accept it, I thought she had my file confused with someone else’s. She clearly wasn’t listening to anything I was saying. If she had been she would know that I am only ADHD. Let me be honest… Continue reading Who, Me?
There are times I find that it’s hard for me to accept how things have turned out in life, being 27 and unable to work due to chronic illnesses such as scoliosis and rheumatoid arthritis, to keep it short, has had a huge impact on who I am as a person. This definitely isn’t the… Continue reading Retrospective
After my diagnosis of bipolar disorder, it took me many years before I fully accepted I had this life-changing mental illness. The first step in any recovery is acceptance. I realized I had to accept the truth of the reality of my illness before I could be ready to seek the necessary treatments to start the recovery process. I had… Continue reading The Grieving Process of My Bipolar Disorder Diagnosis