If You Ever Need The Bipolar Writer

I am doing something unorthodox today here on The Bipolar Writer. I hope that I have created a place where my fellow mental health sufferers can have a “safe place” to discuss their own issues. I often get emails from many who are seeking help or guidance or just want to talk about things. I want everyone who comes to this blog to know that if you are suicidal there is always someone here, I am always here to talk.

The unorthodox part is that today I am going to give my number to my followers if you are suicidal and you don’t want to reach out to help-lines (I have learned recently that they are not always great.) So, if you need to chat you can text me anytime. I will get back to you as soon as humanly possible. As a mental health advocate and someone who has been through the worst parts of mental illness alone, I want you to know I am a lifeline.

831-287-4369

You are not alone. Suicide is not the answer. Again, I am always here to talk anytime.

Always Keep Fighting.

What is the worse that can happen?

James Edgar Skye 

For everything James Edgar Skye use the QR code below Or use this link.

Community Mental Health Discussion Discord Channel

Come Join an Amazing Group of Mental Health Warriors

James Edgar Skye (The Bipolar Writer) is collaborating with Grounds for Clarity on a Discord Channel called Community Mental Health Discussions. It will be a place where you can come anonymously if needed to discuss the many topics that come with mental illness and mental health. Our goal is to have open-ended discussions that are open 24/7. Myself and Grounds for Clarity will be moderators. Beyond that it is a place where you can share your thoughts in a controlled atmopshere.  

Want to join? Go to www.discord.com

  • Sign up for a discord account.
  • Then add me as a friend – JamesEdgarSkye#4190
  • Send me a message that you are from WordPress, introduce yourself to me in a direct message if I don’t know you, and I will add you to the group!
  • If you have any questions or need help simply reach out
  • Or email me @ jamesedgarskye22@gmail.com

Here is the introduction to our discord:

Welcome to the first of its kind Discord community in which our goal is to provide a safe, anonymous, immersive, and experiential learning experience into mental health discussion. 

We will provide a safe, anonymous, immersive and experiential learning experience into mental health discussion by sharing our personal stories. Here, we value transparency, your story, your authenticity…. in a place where we accept everyone’s point of view.

And what that means is, we may not always agree with one another and we believe within our community safely challenging one another’s perspectives is the key to collaborative discussion. 

We strongly desire for everyone to speak from the lens with which they view life including but not limited to: 

  • Politics
  • Religion/ Deity
  • Sexual orientation
  • Socioeconomic status
  • Ethnicity
  • Racial make-up
  • Education
  • Culture
  • Physical/ Mental/ Social/ Emotional/ Environmental/ Spiritual factors
  • Lifestyle
  • Age (Group is reserved for 18 years and up)
  • Mother tongue
  • Professional/ Role in society
  • Taste of music
  • Sense of humour
  • Criminal record
  • Sports affiliation
  • Military background

All inclusive in a respectful way is what we strive to achieve at this Discord channel.

Discord Moderators can be personally messaged if you wish to voice a concern. However, we strongly encourage open discussion during “stuck” times in conversation in order to foster mutual respect. 
The right to delete comments, ban individuals and block chat members is reserved to Discord Moderators as follows:

James Edgar Skye
Grounds For Clarity 

If you have any questions please contact me or leave comments below. This separate from our weekly Saturday discussions that we will be hosting on Zoom.

Always Keep Fighting

Photo by Rad Pozniakov on Unsplash

The Passing of The Bipolar Writer’s Mother

On December 15, 2019, at 9:45am, I lost my mother. This place, this blog, has always been the place where I go when I need support. I always wanted to help others, and my mother was a significant part of the reason I am going to keep this blog. Still, I will be writing about that in the future. Just know that while her brain damage was extensive, she was feeling any pain when she passed, and she had her family around her for support.

What I need most is support from the mental illness community. When my grandfather passed, it destroyed me, and I was close to my grandfather and even closer to my mom, she is the only reason. The Bipolar Writer and my pen name James Edgar Skye exists, why I am who I’ve become, it was my mom.

GoFundMe for my Mom’s Funeral Expenses

What I am asking is for support emotionally if you can. I will, of course, be linking my GoFundMe page here, but right now, I am a mess. Depression has already sunk in, and I have no idea what my life looks like without my mother in it because her stroke and passing were so sudden and unexpected. My family is already feeling the financial burdens that will be happening throughout the foreseeable future. Well, wishes are incredible, and if you can help, thank you from my entire family and from the bottom of my heart. I hate asking, but right now, it’s an impossible situation. My GoFundMe page is under my real name, so don’t get distracted if it’s not under James Edgar Skye. I had friends and family making their contributions, and some strangers. Please keep me grounded as a struggle to figure out things. With much love,

James

Always Keep Fighting

GoFundMe for my Mom’s Funeral Expenses

Celebrating Another Milestone on The Bipolar Writer Collaborative Blog

Image by Free-Photos from Pixabay

Even with the slowdown in blog posts on The Bipolar Writer Collaborative blog, we have reached another fantastic milestone, and it is all because of the amazing followers on this blog!

13,000 total followers!

I am amazed at the things this blog has done over the years. I think 2020 will be the best ever!

Always Keep Fighting

James

P.S. If you have time, please purchase my book. You can find it on Amazon by looking up my pen name James Edgar Skye. The name of the book is The Bipolar Writer: A Memoir. It is available in print and Kindle edition. Thank you for your support. I will also link my Amazon page below.

https://www.amazon.com/author/jamesedgarskye

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js

Is Sleep the Answer

I have been putting off talking about my sleep apnea and getting my machine that helps with the apnea until I am a few weeks into the new adventure. Sleep has always been a significant issue in my life. While there are so many positive benefits to having a CPAP machine, I wanted to see if after a few weeks in if there were some real changes to my sleep habits. I have to say, this time around, I am having a much easier time adjusting to the CPAP machine. My past experience two years ago was not great, and I was skeptical that things could change. I am happy to say that I was wrong.

Continuous Positive Airway Pressure or (CPAP) is a type of sleep therapy to treat sleep apnea. As I stated in my previous blog posts, my sleep apnea is considered very severe to a point that was stopping breathing at 30 minutes to every hour, and sometimes more. This was resulting in me getting zero rem cycle sleep. That is all bad.

So, I got my CPAP machine, and officially I have been using it for a month. While it is not an overnight fix, I still struggle a bit staying asleep, but it has been beneficial in me getting real sleep, which is everything to me.

The dark circles that have been a staple part of who I am are fading away, which makes me believe that my sleep is improving. There is an app for my machine. The app focuses on how many hours I use the sleep therapy, how much air leaks per night, how many times I take the mask off, and the most important, how many times I stop breathing per hour. The amazing thing is in my second sleep study, they found the right air pressure that gives me the best chance to get to rim sleep. Even better, the machines now are really advanced with better dehumidifiers, and it starts me out on low pressure. As I gradually fall asleep, it ramps up the pressure. This very important because my air pressure peak is very high (it starts out at a four and ramps up to 15).

I see my sleep doctor early November, and I will find out just how effective it has been, but I have less than one episode an hour of stoppage of breathing, and I am waking up feeling better than when I was not on the sleep therapy. It, like anything in this life, is a process. I hope that more sleep will lead to fewer depressive episodes and less anxiety. My anxiety is my biggest issue next to sleep.

So, I am hopeful. I am staying on it and not giving up this time on sleep therapy. I still have some mask issues, but it is not so bad this time around. I hope that things get better by the end of the year. I will be writing a post about my doctor’s visit and just how effective sleep therapy really has been when they look at the chip in my machine.

If you have sleep apnea please share your stories below.

Always Keep Fighting

James

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js

Sleep Studies, Sleep Apnea, and Sleep Apnea Machines Pt. One

Working on the Sleep Part of my Mental Health

Image by Jess Foami from Pixabay

The First Step

Over the past three months, I have been working on my sleep issues. Those that are new and old to this mental illness life know that sleep is paramount to mental health.

The first step in the process was getting back into my sleep doctor to get the process moving. It was slow going because my sleep doctor is only in town three days out of the month, so it takes time just to get into to see the doctor. I knew already that I had sleep apnea, but because I went through this process three years ago but had issues with the machine. Anyway, I met with my doctor, and through his office, I set up two different sleep studies.

The First Sleep Study

The first sleep study is where they determine if you have sleeping issues. The process is long as it takes about an hour while they hook up wires all over from your head to your legs to they can analyze you through the night. It is tough because sleep is rough with all the wires, and you really have to stay sleeping on your back position. I slept roughly seven hours that night but it is the results that show I was not sleeping.

The results of the first sleep study were terrible all around for me. I stopped breathing (or my breathing was obstructed) in those seven hours no less than 872 times for about an average of approximately 80 times an hour or more an hour. Some were less than a second, and my longest was at 56 seconds. An okay level of not breathing an hour is around 32 times an hour, and that is bad, and so I was diagnosed with severe sleep apnea. The worst part is during the first sleep study, I got 0% rim sleep, which is also bad as rim sleep is the most critical part of your sleeping.

The Second Sleep Study

The doctor ordered a second sleep study, and the process was the same with one exception. The sleep technicians would be adding a sleep apnea machine with a full face mask. What this machine does is allow constant air keeping the airwave open so that you don’t stop breathing. Throughout the night, the technician watches over you and changes the air pressure until they find the right air pressure that gives you the best sleep possible.

The results were a lot better with the machine. I still stopped breathing throughout the night, but I got it down to about 36 times an hour, still bad and severe, but an improvement considering the setting and the conditions. I also reached rim sleep about 30% of the time, which means that was the best sleep I probably got in my life.

The Next Step

After the second sleep study i had to wait two months to see my doctor and I suffered the entire time with not sleeping well. I will be chronicling my experiences in getting my sleep apnea machine and how the first week went in the next blog post later this week.

Always Keep Fighting

James

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js

James’ Patreon Account

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js

Patreon is crowdfunding like GoFundme but much different. You become a Patron on me–James Edgar Skye, the writer. It is a monthly subscription based crowdfunding, and it allows you, the Patron, to be a part of my writing process. Depending on your tier you will get a sneak peek at a chapter in my memoir (which is in the editing phase of publishing) or a sneak peek at a chapter in my upcoming fictional novel The Rise of the Nephilim which I am working on, and I am nine chapters into the project. Other things that I offer are special shout-outs and first looks on upcoming blog posts before they hit The Bipolar Writer blog.

Becoming a Patron will allow me to do some great things like self-publish my novella Angel on the Ward and so that I can offer it on specific tiers. It will let me start to create merchandise for my brand The Bipolar Writer, which would be things like t-shirts and coffee cups. Here is my logo if you have not seen it yet.

A Look at J.E. Skye’s Tiers

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js

The Bipolar Writer Tier – $2

In this $2 tier, you help the continued success of The Bipolar Writer blog and the brand. You’re also helping a struggling Graduate student and writer, who is living with a mental illness on a daily basis and still finds a way to live. I have been struggling with mental illness since 2007.

You get a personalized letter or email welcoming you as a Patreon, and a “First Look” at weekly blog posts for the Bipolar Writer blog before it goes live! This tier will help keep my blog writing and help me end the stigma surrounding mental illness. This will also be a great tier to allow me to hire an “editor and manager of my blog.”

“The Bipolar Writer Maniacs” Basic Tier – $5

In this $5 tier you help support James Edgar Skye and his writing endeavors as a Bipolar Writer Maniac! You’re also helping a struggling Graduate student and writer, who is living with a mental illness on a daily basis and still finds a way to live. I have been struggling with a mental illness since 2007.


You get everything in the “Support for The Bipolar Writer” tier plus a personalized blog post on any “mental health” subject that you want for your blog, and my monthly newsletter to start every new month!

“Bipolar Writer-Maniacs” Mid Tier – $10

In this $10 tier, you help support James Edgar Skye and his writing endeavors as a Bipolar Writer Maniac! You’re also helping a struggling Graduate student and writer, who is living with Bipolar One daily and still finds a way to live. I have been struggling with mental illness since 2007.

In this mid-level tier, you get everything from the first two tiers plus an exclusive look at a chapter from “The Bipolar Writer: A Memoir before publication.

“Bipolar Writer-Maniacs” 2nd Mid Tier – $15

In this $15 tier, you help support James Edgar Skye and his writing endeavors as a Bipolar Writer Maniac! You’re also helping a struggling Graduate student and writer, who is living with Bipolar One daily and still finds a way to live. I have been struggling with mental illness since 2007.

It also comes with a personal invitation to my exclusive Patreon community.

“The Bipolar Writer-Maniacs” Top Tier $20

In this $20 tier, you help support James Edgar Skye and his writing endeavors as a Bipolar Writer Maniac! You’re also helping a struggling Graduate student and writer, who is living with Bipolar One daily and still finds a way to live. I have been struggling with mental illness since 2007.

In this top tier, you get everything from the previous three tiers plus an exclusive look at my upcoming fantasy fiction novel to include character sketches or a look at the first chapter of the novel “The Rise of the Nephilim” or a peek at “Angel on the Ward.”

“Bipolar Writer-Maniacs” Exclusive Tier – $40

In the limited Edition Tier, it is the ultimate experience for any Bipolar Writer Maniacs! In this elite tier, you get all the benefits of the previous tiers plus a signed copy of my memoir The Bipolar Writer: A Memoir. (With a release date in Early Summer 2019).

That is it. I really hope you will join me, James on my writing journey. I will be evolving these tiers over time, and even if you just join the $2 tier, it will be a significant help. I am going to be doing a lot of mental health advocacy work through my Patreon account. Click on one of the Patron buttons on this post and join me!

Always Keep Fighting

James Edgar Skye

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js

A New Bipolar Writer Blog Milestone

12,000 Followers on The Bipolar Writer Blog

I always celebrate the significant milestones of the Bipolar Writer blog. I know I am not around as much, but I wanted to say The Bipolar Writer blog has reached the 12,000 followers milestone!

I wanted to say thank you to everyone following this blog and keeping it going. To my contributors, thank you for being there even when I can not by creating valuable mental health content. Let us celebrate our mental health advocacy, mental illness, and mental health recovery wellness.

Always Keep Fighting

James, and the Contributors of The Bipolar Writer blog

Become a Patron!https://c6.patreon.com/becomePatronButton.bundle.js

A Final Push – My GoFundme Campaign

I wanted to say first, thank you all to those who have already donated towards upgrading The Bipolar Writer Collaborative blog to the business level. There have been some fantastic large donations and also amaing small donations that have brought us closer, but we are still not quite there–as of today we have made over 300 dollars, which is really amazing! I think this final push will help us finally achieve our goal.

Always Keep Fighting!

What is the Goal?

The next level. Upgrading The Bipolar Writer blog to the business level for the next year and a half. This will give the blog more options on getting the collaborative work out there into the world. I also want a place where authors can showcase and sell their work on here (I am working on how this will be possible.) At the end of the day, the ultimate goal is to spread the stories and experiences of those in the mental illness blogging community with the world and end the stigma.

https://www.gofundme.com/rasing-to-upgrade-the-bipolar-writer-blog

This blog has always been self-funded by my own money, but the community has also helped me with funding from time to time. Every penny that I raise is going towards this blog and spreading the many stories that feature on this blog. It takes just small donations (significant donations are also welcome) and with the 11,100 plus followers of this blog donating 2-3 dollars we can finally reach the goal! The final goal will be $425. 

You can also help my spreading the word by clicking the reblog button or sharing this blog post on twitter or facebook.

My GoFundme

https://www.gofundme.com/rasing-to-upgrade-the-bipolar-writer-blog

There are other ways to donate

PayPal

This is another excellent way to donate, and to do so just press Pay with PayPal and you can choose to give a minimum of $2.00 (you can decide how much based on the number of donations, so 3 times would be 2 x 3 and you would donate six dollars.) 

Venmo – 831-287-4369

I don’t mind sharing my number (I have before several times in the past.)

That is it. I am hoping to raise enough money by this weekend. 

James Edgar Skye

If You Ever Need The Bipolar Writer

I am doing something unorthodox today here on The Bipolar Writer. I hope that I have created a place where my fellow mental health sufferers can have a “safe place” to discuss their own issues. I often get emails from many who are seeking help or guidance or just want to talk about things. I want everyone who comes to this blog to know that if you are suicidal there is always someone here, I am always here to talk.

The unorthodox part is that today I am going to give my number to my followers if you are suicidal and you don’t want to reach out to help-lines (I have learned recently that they are not always great.) So, if you need to chat you can text me anytime. I will get back to you as soon as humanly possible. As a mental health advocate and someone who has been through the worst parts of mental illness alone, I want you to know I am a lifeline.

831-287-4369

You are not alone. Suicide is not the answer. Again, I am always here to talk anytime.

Always Keep Fighting

James

My GoFundme Campaign

I am still raising money so that my blog can reach more people through the WordPress Business level. This blog is partially funded with my own money, but it takes a lot to take The Bipolar Writer to the next level. It means the content on this blog can reach more people and help end the stigma of mental illness. If you can please donate! It means the world to the contributors, followers and of course The Bipolar Writer.

https://www.gofundme.com/rasing-to-upgrade-the-bipolar-writer-blog