Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.
James Edgar Skye (The Bipolar Writer) is collaborating with Grounds for Clarity on a new Discord Channel called Community Mental Health Discussions. It will be a place where you can come anonymously if needed to discuss the many topics that come with mental illness and mental health. Our goal is to have open-ended discussions that are open 24/7. Myself and Grounds for Clarity will be moderators.
My past has made an innate need to always be moving, still be focusing on the next “writing high,” or looking for ways to be productive. Being over productive is a real thing. There is no right or wrong with productivity, but when it comes to stress and overload, your productivity can be there, but not as effective. The worst part is that stress can effect self-care.
This Kim Johnson, the Thought Founder of Grounds for Clarity. If you read my blog, you know I promote ideas that mean a great deal to me, and if I believe in something that could help me, I am willing to help a fellow sufferer. In this case, I want to help Kim, a Mental Health Skills Lifestyle Coach, fill her upcoming seminar this Saturday and Sunday.
ast Saturday, I held a Zoom party for a mental health discussion that was a fantastic melting of the minds. It was a lively discussion, and it went on for three hours. I was so amazed at the dialogue that we were able to have together.
I get to some degree. “We’re guys we are supposed to be tough.” Hell, I have been the type of guy that said that guys just don’t mental health. A common sentiment, but I decided the folly of that way of thinking. I now come from the school of thought of being authentic in what I write. I want to implore guys to become a part of the conversation.
Last Saturday, I held a “mental health discussion” on Zoom. I consider it a success as there were many questions and great dialogue within a small group. I will be writing about this experience later this week, and on Saturday, I will be hosting another Zoom get together. One of the topics that came up… Continue reading A Chapter on Cognitive Behavioral Therapy From my Memoir
I am not blaming everything on the virus. In truth, I am to blame for allowing fear, which I have talked about in the past, from taking over my life. Last week it culminated for the first time since 2019 that I had terrible stomach issues. The weekend I had to tone things down and change my diet (which included once again giving up coffee), and I had to de-stress my life.
March was supposed to be great, but as we all know, life changed. We had social distance ourselves more and more. Now it is getting even more restrictive to leave your house as things are not going so well out there in the world. My anxiety, already on its edge, has shot up over the last week.
My official diagnosis when it comes to anxiety is social anxiety and panic disorder. Right now, I am dealing with anxiety in several ways. I take a benzo, clonazepam, and I do other things that help me cope with my anxiety like breathing techniques, meditation, and writing. My ultimate de-stressor. I have not had a large number of panic attacks per week when things are good, but lately, I have dealt with them more.