“I’ve learned that people will forget what you said, people will forget what you did, but people will NEVER forget how you made them feel.” ~Maya Angelou I find that quote absolutely true for every good and bad situation, event and person in my life. When I think of my first good memories, I remember… Continue reading Handle With Love
I am only looking for contributor writers at this moment. What I do is add you to my blog as a contributor. All I need is to add your email. You can write about any subject about mental illness. You pick the categories and the post must have a featured picture. I will have the final say on if it gets published. If you become a regular contributor, I will change your status to the rank of author
I have never been hospitalized before. I think that I am pretty good at hiding things, but I couldn’t hide this from myself. I knew there was something wrong. I wasn’t sleeping more than a couple hours, I was becoming emotionally abusive, and I was falling back into overspending. Mania. This isn’t the first time… Continue reading My First Time.
30. Thirty. The big 3-0. I want to mark this time. (peep that pic of me celebrating graduation in late May) If you would have asked 20 year old me what the next 10 years held…she would have thought that it sounded scary and wonderful, but it could never be her. She blamed everyone for… Continue reading Thirty.
“You gave me the best of me, so you’ll give you the best of you,” are the lyrics to “Magic Shop” by Korean pop group BTS. I have been listening to this song over and over because I keep thinking about these words. Sure, it’s not the most eloquent phrasing but I think that they… Continue reading The Best of Me
I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. They sanctioned this program to help soldiers “overcome adversity.” The Psychology Department of the University of Philadelphia created the program. After a few years I… Continue reading 7 Ways I Changed from Hunting the Good Stuff
Mental illness can be exhausting. I feel that this past two years have been a whirlwind of emotion and change. Both fast and slow at the same time. Depressive episodes have made the days drag and falling into the pits of despair made them almost unbearable. Stable moods made days of adventure seem like flashes… Continue reading Reflecting.
I was lucky to be able to take a holiday recently – not everyone is able to afford either the time or the money but on this occasion I could, and I did. It was a much needed break. It felt like the longest time since I’d taken the sort of holiday which… Continue reading Firefighting under the Sun
Please don’t tell me that a smile and your sorrow just don’t go together. I would not look upon my anger as something foreign to me that I have to fight. I have to deal with my anger with care, with love, with tenderness, and with non-violence. When I get angry, I have to produce… Continue reading What Anger Is To Me
September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially for those who have struggled with it themselves or have lost a loved one to it. I wanted to share my personal story with suicide… Continue reading September is Suicide Prevention Awareness Month