Why a Mental Illness is a Big Deal

Photo by Pixabay on Pexels.com

I’ve been depressing for awhile now -as in, dealing with Depression. I’ve also entertained its close friend, Anxiety; plus a few hangers-on like Disassociation, Obsessive-Compulsive Disorder, and Social Phobias. I didn’t even know those existed till they walked off with some of my mental furniture. Once I’m back to staring at the cracked ceiling of… Continue reading Why a Mental Illness is a Big Deal

Community Mental Health Discussions on Discord

Welcome to the first of its kind Discord community in which our goal is to provide a safe, anonymous, immersive, and experiential learning experience into mental health discussion.

Left on Read

As an adult I’ve found it difficult to make friends and keep friendships afloat. I try my best but it doesn’t seem to be enough sometimes. During this quarantine period I’ve made two online friends through anime Facebook groups. Both of them have been great to talk to, I’ve really appreciated having them to talk… Continue reading Left on Read

A Chapter on Cognitive Behavioral Therapy From my Memoir

Last Saturday, I held a “mental health discussion” on Zoom. I consider it a success as there were many questions and great dialogue within a small group. I will be writing about this experience later this week, and on Saturday, I will be hosting another Zoom get together. One of the topics that came up… Continue reading A Chapter on Cognitive Behavioral Therapy From my Memoir

The Creative Connection – Part One

Another influential writer in my own life Hemingway had a long history of mental illness. Hemingway, known at the time as the most celebrated American Writer, but had his demons he was fighting over the course of his life.

7 Ways I Changed from Hunting the Good Stuff

Photo by cottonbro on Pexels.com

I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. They sanctioned this program to help soldiers “overcome adversity.” The Psychology Department of the University of Philadelphia created the program. After a few years I… Continue reading 7 Ways I Changed from Hunting the Good Stuff

If You Ever Need help

If you ever need someone who will help you through a tough time in your life, I hope to be that person, because it is important to me to be accessible to the readers of this blog.

2019

2019 has been a year of growth and challenges. But I can never blame myself for wanting to live. Everything is teaching me something. As long as I’m open and willing to learn. Everyone comes into this world being enough. I am enough. 💫 Here is to 2020. Thank you for being with me. Angel… Continue reading 2019

Taking a Break with my Therapist

I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist almost 3 years, which is crazy to think about. She has been my support through everything that’s happened in my life. When I was suicidal,… Continue reading Taking a Break with my Therapist