This is Vlogcast six. One of the major things I wanted to share revolves around what most artists, performers, people that are book authors, they share their personal experience and some of those completely shifted the way that they showed up in their life. And I know I mentioned in a former vlogcast that life is an experience, um, one of the things that popped up for me thinking about what I wanted to talk about or what what am I supposed to talk about is that that Paradigm I had so recently broken out of was that the world is designed to be fixed, it’s not there’s no fixing it’s impossible it’s not designed that way we’re all connected to each other everything that happens in the world is connected to each other nothing exists independent of another incident in the entire world.
So for us to believe that we can fix something is madness. Complete madness and that lesson, the series of lessons that would unravel happened after series of what some may view As A Series of Unfortunate Events: divorce. Not me but my parents.
The first divorce I experienced was 2008 and then two more divorces around 2012 ah, no it wasn’t 2012. I want to say about 2014 2014-2015 wow the years are really flying by I think my math is failing me here but about 4 for about 4 years ago is when my parents got divorced a second time and I choose those particular events again I shared in a vlogcast before I’m very perceptive to shifts and changes energetically, attitude-wise and behaviorally in my personal and closest relationships and those are with my family members and I found that the way for me at the time that worked was to really immerse into and lean into what’s happening,
Why what has brought this feeling up? So, instead of making it personal, about me, taking offense, getting mad, lashing out yes I still did those things but then after you know I’d I pause and I really opened my mind to experience saying that in a completely different way. I’m open to experiencing this and in a different way what, what kinds of things can I do and say and ask myself and really it was, how it must be for them experiencing this experience from their side, from, from their vantage point, from their life experience and trying to really get to the core message that came up for them that had nothing to do with me and nothing to do with them it just was something.
This something, I mean, I have the terminology now and it’s ego. So, how I responded when things didn’t go well, it was very stressful for me because I took it personally even though I took the steps to emotionally detach from the situation. Lots of tears shed, lots of frowns, lots of, um, abusing self care as a way to cope with not dealing with feelings or experiencing, really experiencing feelings and now when I interact with family, close kindred spirits, friends whatever word you want to use co-workers, it’s really not about taking things personal, we are put on this Earth, to experience one another, to experience with around us to tap into different levels of awareness so we can experience things in a completely different way.
Um, my experience with divorce is going to be different from someone else’s because we were at different levels of our awareness at different times and that’s really all it’s about it’s not about oh you’re handling the situation the wrong way, you should be doing this or that’s not healthy or this or that like I’ve heard it all. All the criticisms, all the judgments that could be happening that’s really a projection of the other people’s insecurities onto me about how I should be handling the situation, how what I’m doing is wrong.
It took a lot and heapfuls and heapfulls of moments for me to finally let my anger out and express how disgusted I was with constantly telling, being told and feeling like I could be doing something better or I could have changed my attitude there or I could have smiled more or I could have dealt with that in a healthier manner how about I just am. And if you have a problem with that, that’s probably your shit, not mine. Let’s repeat that again…how about it’s not me that has the problem, I have nothing broken about me and I don’t need to be fixed if you have a problem with how I’m navigating this experience that’s your shit not mine and we tend to, I experienced this too where I didn’t put that for lack of a better word boundary up to say no this is my experience, I’m going to experience it the way that feels right to me and I’m going to choose because there’s something here that’s reflecting something within myself that is meant to be experienced in a whole new way.
Nothing personal truly nothing personal at all. Had this conversation so many times with other people it’s nothing personal, truly that’s not a cop out, truly, is nothing personal. I am just another human being being human just like you and if I want to tap into and if I feel called to or drawn to or something about the situation is expressing this different level of awareness I’m going to go with it because why, because my intuition is guiding me in that direction. When I stopped trying to control the situation, when I stopped trying to micromanage feelings, when I stopped apologizing, when I stopped rationalizing and just let go of trying to be in control all the time, things got a lot less personal, really quick. But it took years of me bashing my head against the wall to finally get it: there are no right or wrong answers. At all! And to, obviously that’s going to be interpreted in a slew of different ways.
The point is, anytime we get triggered by something, anytime I got triggered by something let’s put this back on me, anytime I got triggered by something, anytime I get triggered by something I distance myself emotionally from that and I go, “Huh, that’s really interesting. Just because I feel a certain way it doesn’t mean I am that way. If I feel like an asshole, doesn’t mean I am an asshole. If I feel like I’m being a bitch, it doesn’t mean I am a bitch. If I feel like I’m being evasive, avoidant, if I feel like I’m backing out, it doesn’t mean that I’m weak. Just because I like doing multiple projects, just because I like having different sources of income, just because I like, it doesn’t mean that I’m this transcendent, sun shines out my ass, person. The only reason I bring this up is because these are observations that I make of myself and others bring to the table of me.
What is so…this is a lot easier said than done and it looks different for everyone, of putting your foot down, declaring that you’re not the world’s doormat anymore and being open to experiencing an experience, experiencing an A-N, experience in a whole new way. Because maybe you’re tired of experiencing life in this way and you want to experience it a different way. I think that’s amazing. That is awesome. You’re tired of feeling like shit, if you’re tired of pretending to be happy all the time or maybe you are happy all the time and you want to experience some deep, melancholic stories.
There are, there so many people on this planet, we could experience something without personally, physically, you know, like I said we’re all connected, experiencing it for ourself. Being open to receiving that maybe someone else’s experience is going to directly challenge yours and what you held to be true and what you held to believe was, was fact or what you held onto so strongly as a basis of making sense of who you are. I think most of us don’t know who we are and that’s okay. What’s so wrong with that.
I tell this to my Kindred Spirits all the time: you don’t owe me anything. I don’t expect anything of you. Makes no sense the way you were five minutes ago is not the way I anticipate you being the, in the next five minutes or for the way you were five years and you wake up and one day you decide that’s just not who you are, that’s fine. That’s phenomenal. And trying to make sense of everything, trying to put everything in its cubby-hole, trying to you know go slow to go fast, there are moments for that there, I mean there’s so many different turns of the phrases, words, phenomena, labels, titles, um, you can read piles and piles of books all day long, there’s so much information out there that teaches us how to experience things in different ways but instead of just going out there and experiencing it we’re literally just sitting and experiencing.
I inadvertently limited myself by falling into this, this trap that I have to make sense to everyone, that everything I do has to make sense to people I work with. Having to fulfill all these expectations of what people have of me and feeling obligated to respond, obligated to be in someone’s life, obligated, obligated. Expectation … *deep exhaled sigh* it’s enough to make someone’s head explode. I know that’s how I felt until recognizing that nothing belongs to me even though I feel a certain way doesn’t mean I am. And as an entity all my own… there’s no, there’s no connection– forced, expressed or implied with anyone or anything. It’s always a choice. That’s something when I get in an ego State of Mind– you know: victim, angry, rationalizing or putting others before myself –when I catch myself in those states of mind I go, “Okay, is it a choice? Is this where I want to be? Is this how I want to feel? And is it actually who I am?”
So just raising my awareness, asking myself those empowering questions of, yeah it kind of hurts and it kind of doesn’t have to hurt. It’s about experiencing and shifting our relationship with those negative feelings has been a journey. I just had a zoom call yesterday with our Community Mental Health folx and one of the things I talked about was toxic positivity. It’s when you are bombarded with information wherever you may be predominantly social media though, where you see everyone’s feed saturated with positive things– it’s not really representative of the whole– and it also subliminally can send this message of, “You’re not supposed to be negative, that’s not how, that, that’s not normal, you shouldn’t be…” But over time what I experienced anyway from that toxic positivity was a denial and a suppression, avoidance of anything negative.. so that whole, “I’m fine.” It’s gonna come come bite you in the ass eventually. It sure bit me in the ass.
So, one of the things that I’m actively doing and constantly actively doing is just checking in with myself, you know, how to, what’s triggering and what’s coming up and recognizing that there’s advantages and disadvantages to every point of view the rationalizing part of it so just being candid, open and honest. That being human is something that we constantly will experience and it will not stop. The self-doubt, will not stop, the fear of what people will think of you will not stop, feeling not good enough will not stop having that message there will not stop but what can stop is letting it be in control. It doesn’t have to be in control.
Question: in what area of your life could your experience expand if you were to be more emotionally detached? So, in what area of your life could be experienced differently if you practiced detached involvement? In what area of your life could you experience things differently if you practiced more detached involvement? So, detached involvement just is basically experiencing everything in the moment and then taking yourself out of the story and really looking at it and it in an objective way That’s a tool that helps me all the time and I spend less time stumbling around on my face. I think that’s something all of us would like to experience a little bit more: just less self-doubt, less fear or less shrinking and less, uh. diminishing ourselves. Have a, you know make your morning your afternoon and evening whatever way you want it to be.”
Playing it small in life, holding ourselves back, hiding, downplaying our true selves, is unsustainable in the run. I tried it. It doesn’t feel spectacular and it permeates through every aspect of your life. Do you hear it in my voice? I was all over the place! So what?! Tell your story! 🙂 I believe in you.