Please don’t tell me that a smile and your sorrow just don’t go together.
I would not look upon my anger as something foreign to me that I have to fight. I have to deal with my anger with care, with love, with tenderness, and with non-violence.
When I get angry, I have to produce awareness: “I am angry. Anger is in me. I am anger”. That is the first thing to do.
Thank you for being with me. Let us rebuild a healthy state of mind.
Angel love and rainbows.
Love, Francesca.
The Bipolar Writer Mental Health Blog 
very nice!!
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Acknowledgment is key!
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Beautifully expressed! 🌹
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Lovely post 🤗
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Anger hurts us more than others.
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A great coping skill you have developed!
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I feel the same way especially with the “anger is me” thought. Thank you for this post. 🙂
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My biggest issue is that I keep it pent up and then every few months it explodes in front of people I should not expose to it at that intensity. Work in progress.
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