Yesterday I introduced a new series on the blog. My real life journal entries during some of my toughest times. My Mental Illness Journal. Today I want to talk about goals in mental health recovery.
What Are Your Mental Health Recovery Goals?
In the life with a mental illness, it can seem difficult to set realistic goals. Its roots are in the fears that come with recovery. In my own life, being Bipolar means the constant ups and downs affect my everyday. When you add more things like social anxiety and dealing with insomnia, it can be constant chaos. So goals can feel impossible most days.
Even with everything that comes with your mental illness, it is important to make goals. Setting life goals is an important part of your mental health wellness and recovery.
There are things that you can ask yourself that can be quite helpful in figuring out your goals.
What motivates me?
For me five years ago I knew I had to go back to school. I always considered myself a writer, but I need to refine my skills. I knew if I went back to school It works to keep me motivated from week to week, and it has done that in my life. As I near the end of my Bachelor’s degree my motivation is even clearer to go beyond and start my Master’s Program. It has been a tough journey of ups and downs but the motivation has always been there to succeed. It drives me.
Writing is what gets me up each day and thought it wasn’t always so, it has been for the last two years why I wake up each day. It motivates me to write my memoir, this blog, and to always be looking for my next writing project. I write for me first, and second to share my life. What motivates me is ending the stigma surrounding mental illness.
What would I do more of if I was able?
This is the hardest question to answer, what would I do more if I was able? It’s tough because if you have ever been in the darkness that comes with depression for a long period, it may seem impossible to believe that you can do more. We have all been there, including yours truly. But, it is an important to find what is the one thing you could do more of, and for me, it was writing.
What do I want in life?
It is important to know what you want out of this life. To get to the point of starting the journey of real recovery this question seems important. I would even go further and ask what you want in this life outside of your mental illness? Find what makes you happy. We are already not normal people those of with a mental illness. So, don’t worry if what you want out of life isn’t normal. If your goal right now is to get better beyond your mental illness then that should be the goal.
Where do I want my life to go?
For me, this question was never simple. It took me writing my screenplay starting in 2016 and ending in 2017 to find my focus. When I started this blog near the end of last year, it helped me focus on where I wanted my life to go. I want to share my story with the world through my memoir and this blog. I have done a good job so far.
What brings me joy?
This is simple and it will be very important to know moving forward. I know what brings me joy. Writing, listening to good music, sharing my experiences, and reading a good book. It might surprise you that the things that help you on your mental health recovery are the things that bring you joy.
What I did is something I would recommend to all. Five years ago I answered each of these questions so that I could find my goals in my mental health recovery. I found one thing was constant when answering these questions, it still is. My need to write. It took me a while to get to this place, but I know who I am now. A writer that writes first for me and second for my people. All the other things like selling my screenplay and self-publishing my memoir are just the results of working on my mental health goals.
Mental health recovery is never straightforward. There will be plenty of bumps along the way. Peaks and valleys. Its how you deal with it that will help aid you. Find your place in the world because even with a mental illness, you always have a real place in society.
What are your mental health recovery goals? I challenge each of my fellow bloggers to share within their own blog.
Always keep fighting.